Soothe 'n' Tone (Mobile Massage for ladies)

The Avenue
West Wickham

07758029981 / 07758 029981

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The Avenue
West Wickham

07758029981 / 07758 029981

About us

About me
I am an experienced professional physical therapist with 17 years in my Screen%20shot%202013-02-07%20at%2017.09. own practice, and ITEC qualified and insured. I am passionate about health and complementary therapies, and enjoy meeting people from all walks of life and being privileged to help them!

I am a positive, friendly, easy-going person, who you can relax and feel at ease with! I treat men women and children of any age.

I enjoy and get great satisfaction from my work, using massage, and the Dorn Method to improve my clients health and well-being in so many ways, so that they can obtain optimum health and well-being. Therefore having a better work and life balance!

Massage Therapy
My style of massage is a fusion of Swedish / lomi lomi / deep tissue massage.  My clients tell me how much they appreciate and feel the benefit of my 17 years experience coming through my hands, to give them a wonderful massage experience!

So if you want a fabulous massage treatment, that gets rid of your aches and pains, & stress, relaxes, soothes and invigorates you, look no further!  This treatment  does your body good, and makes you feel great!

Dorn Method
Also the Dorn Method which is a gentle safe, manual therapy for back and joint pain, and other common health problems. It is used to correct misalignments of the spine and other joints.

No clicks or thrusts! Or painful adjustment! Aims to restore balance to the body.

Combines a gentle Breuss massage to safely stretch, align, energise and relax the spine. Helpful for:

  • Back pain
  • Neck pain
  • Headaches & Migraines
  • Joints problems such as hip, knee, shoulder, elbow, jaw
  • Leg length difference
  • Sciatica.

With simple self help exercises for the client to do at home.

Massage Workshops for beginners
Also run two hour "Introduction to Massage Workshops for Beginners for couples/friends." (One to one tuition)*

To get more info or book an appointment call Sandra on 07758 029981.

Training, qualifications & experience

ITEC Qualified massage anatomy and Physiology. 1995. Wandsworth College.

ITEC Indian head massage .2004. Alternative Therapies College.

Ayurvedic facial massage. 2008. Ayurveda Pura Academy

Dorn method 2012. The UK Dorn Method Centre.

Been practicing for 18 years, worked in my own practice. Also worked in:
residential homes for the elderly.
Event massage at exhibitions and various shows.
Fitness first Gym and health and & Lifestyle centre.

Therapies offered

Other available therapies

Swedish massage
Lomi lomi massage
Deep tissue massage
Massage workshops
The Dorn Method
Back massage
Massage for beginners


1 hour massage £45 (mainly back of body)

1.5hr £65 (Back and front of body)

2hrs £90 (Head to Toe massage, for one of the most relaxing massages you have ever had, including face, head and feet).

Dorn Method
Dorn Method: For back and joint problems. 1 hour £50

Masssage Workshops
2 hour Introduction to massage workshops for beginners £90 person. £180 per couple (one to one tuition)*

Locations:      Days are mainly: Monday 5.30pm-10pm. Tuesday 6.30pm-10pm.  friday7.30pm-10pm
West Wickham(Bromley)

Further information

Ring Sandra, if you would like more information about how the Dorn Method can help you.

Or if you would like to know more about the massage workshops!

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

West Wickham, BR4 0DY

Practical details

Sign language: No
Other languages: None



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