Penny Jones

Penny Jones

Chepstow
Sir Fynwy
NP16

01291 627243 / 07787 193302

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Chepstow
Sir Fynwy
NP16

01291 627243 / 07787 193302

About me

Penny Jones, based in South Wales, is a qualified REPs level three advanced Pilates instructor with a recently acquired qualification in Trigger Point Pilates. She has been trained by Lydia Campbell, the creator of this technique, who brought the therapy to the UK ten years ago. Penny Jones, based in South Wales, is a qualified REPs level three advanced instructor with a recently acquired qualification in Trigger Point Pilates. She has been trained by Lydia Campbell, the creator of this technique, who brought the therapy to the UK ten years ago.

Training, qualifications & experience

Penny is an experienced fitness instructor offering classes at locations including St. Pierre, Celtic Manor and other local venues. She is now offering classes using Trigger Point therapy. This system using a combination of Pilates moves and self-myofascial release will realign and release your body from the inside out. You will learn how to help alleviate pain, undo restrictions in muscles and fascia and enhance the way you move in everyday life.Penny is an experienced fitness instructor offering classes at locations including St. Pierre, Celtic Manor and other local venues. She is now offering classes using Trigger Point therapy. This system using a combination of Pilates moves and self-myofascial release will realign and release your body from the inside out. You will learn how to help alleviate pain, undo restrictions in muscles and fascia and enhance the way you move in everyday life.

Member organisations

REPs

Therapies offered

Photos & videos

  • Trigger Point PIlates
  • Penny Jones image 1

Further information

Also offering the new Trigger Point Pilates classes
She has been trained by Lydia Campbell, the creator of this technique, who brought the therapy to the UK ten years ago

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Chepstow, NP16

Practical details

Sign language: Unspecified
Other languages: None
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