Home Farm Court
Courses are run in yoga in pregnancy, baby massage, baby yoga and post natal yoga throughout Hertfordshire and the Essex, Cambs and Beds counties. Classes are run either as small groups to allow individual attention and for parents to get to know each other or 1:1's are also offered. Penny has worked with many parents and babies with differing needs including post natal depression, premature babies, babies with special needs, twins and babies with colic, reflux and other ailments. Lovely venues create the correct atmosphere with time to socialise (refreshments are offered for the baby massage and baby yoga).
Yoga in pregnancy is suitable from 14 weeks to birth. Baby massage is suitable for babies from birth to crawling, baby yoga from 6 weeks to crawling/cruising. Both these courses are great to help babies with wind, colic, reflux, sleeping. Parents find they really bond and learn more about their babies. The baby yoga allows time for the parents to have a stretch with joint relaxation at the end
Training, qualifications & experience
Baby massage is through the International Association of Infant Massage.
Baby yoga in through Birthlight.
Yoga in pregnancy is through Classical yoga and the yoga alliance.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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