8 Troy Road
Russell has been teaching Pilates for 3 years and loves teaching and developing clients.
Russell is a LEVEL 3 Bodycontrol Pilates instructor and a member of REPS.
Pilates classes and 1:1 sessions available in south-east London.
Classes are designed to be fun yet challenging! You will improve your strength, flexibility, body awareness, body posture in a safe and friendly environment.
Training, qualifications & experience
- Body Control Pilates intermediate level matwork Instructor.
- Pilates for Golfers
- FIRST CLASS IS FREE
- £12 per class
- £35 for one to one
One to one sessions available upon request.
Brockwell Lido 9am to 10am Thursdays.
Kika clinic 7pm to 8pm Thursdays.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Classes and one to ones are available 7 days a week and can even take place in your own home if you prefer.