Light Centre Monument
36 St Mary At Hill
Down To Earth
129 Fortess Road
Olya is an experienced Therapeutic Yoga Instructor (Yoga Alliance 200) and a Sports & Remedial Massage Therapist (ITEC). She is an associate of Federation of Holistic Therapists, and combines holistic approach to therapy with strategic soft tissue work grounded in specialist study of anatomy, physiology and pathology. She offers:
- Sports & Remedial Massage,
- Deep Tissue Massage,
- Ayurvedic / Holistic Massage,
- personalised one-to-one therapeutic yoga bodywork for injuries, postural or muscular imbalances, dysfunctional movement patterns, back pain.
Olya uses Sports Massage techniques in treating lower and upper back issues, injuries, chronic pain, tension headaches, 'frozen' shoulder, repetitive strain injuries. She also recommends sports massage for general fitness, to help improve general range of motion, joint health and posture.
Ayurvedic / Holistic Massages best known for deep relaxation and multiple benefits for body and mind. It helps improve lymphatic circulation, increases oxygen and nutrients supply to the muscle tissue and skin. It can aid in treating digestion disorders, improve the quality of sleep, and general emotional wellbeing.
In personalised yoga sessions Olya utilises yoga, muscle energy techniques, breathwork and mindfulness therapy to help correct skeleto-muscular imbalances, recover from injuries, manage chronic pain. She utilises deep relaxation techniques (minfulness, yoga nidra, breathwork) to address anxiety, sleep disorders, depression and fatigue.
Training, qualifications & experience
Sports & Remedial Massage Level 3 (ITEC) London School of Natural Therapies
Anatomy, Physiology and Pathology Level 3, (ITEC)London School of Natural Therapies
Ayurvedic Abhyanga Massage, Mysore Ayurveda (India, Mysore)
Yoga Teacher’s Diploma (200 hrs) Yoga Alliance
Psychotherapy Level 3, Stonebridge Associated Colleges
From 2013 up until now I have been working as a fully insured, self-employed massage therapist and yoga instructor in collaboration with high profile fitness and yoga studios, as well as clinics in London: Down To Earth (London, NW5) -Sports Massage Therapist, Jivita Ayurveda (London, NW10) - Sports Massage Therapist, The Refinery (London, E9) - Sports Massage Therapist, Yoga Place (London, E2) - Yoga Instructor, Workshop Leader. I have been also offering private mobile massage services in Central and West London. I am a confident and highly experienced massage therapist who is able work with a wide range of clients and cases.
Other available therapies
Photos & videos
£75 - 60 minutes session
£110 - 90 minutes session
Package Booking discount: £325 for 5 x 60mins sessions
SUMMER EXCLUSVE at Light Centre Monument: £40 intro price for your first visit and consultation. Book in advance by email email@example.com
Light Centre Monument (City Of London, EC3R 8DU) - http://lightcentremonument.co.uk/project/olya-generalova/
Down To Earth (Kentish Town, NW5) - http://downtoearthlondon.co.uk/therapists/olya-generalova/
I ALSO OFFER MOBILE OFFICE CHAIR/DESK MASSAGE - PLEASE EMAIL INFO@BODHIYOGALONDON.CO.UK TO ENQUIRE
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Light Centre Monument: Wednesdays 2pm - 9pm (Monday to Friday time slots available as per request) Down To Earth: Thursdays 6pm - 9pm, Fridays 6pm- 9pm, Sundays 10am - 7pm