07738257873 / 07738257873
I am a qualified Sports and Remedial Massage Therapist. I run my own practice from a dedicated treatment room in Lindfield (Haywards Heath).
I treat everyone individually, tailoring treatments specifically for each Client. I talk through your issues and listen to your needs and objectives, undertake a relevant assessment and agree a treatment plan, to support your sporting or lifestyle goals. The need could be:
- Pre-event build-up, to support your training regime and enhance your sporting performance
- Post-event, to help restore the soft tissues and relieve post event aches (delayed on-set muscle soreness (DOMS))
- Body maintenance to support sporting, active and busy lifestyles to keep the body balanced, supple and strong
- Condition management, such as arthritis, sciatica etc. as massage has proven to be very effective to relieve pain and aid the mobility of joints
- Rehabilitation from a muscle, tendon or ligament injury to restore normal function and movement, either from recent sporting activities or a build-up of a repetitive strain injury from your work or leisure activities (gardening, guitar playing?)
- Once in a while general de-stress massage, to relieve built up tension and encourage relaxation
To help your specific Sporting performances, by understanding your sport and the movement and muscles involved, I treat the soft tissues according to your training programme, using manual and neuromuscular massage and stretching techniques and offering advice on strength, flexibility and rest were appropriate.
Training, qualifications & experience
BTEC Level 5 in Sports Massage and Remedial Therapy from the North London School of Sports Massage (NLSSM).
CPD qualifications include British Fascia Symposium attendee over the last couple of years and Pregnancy and Post-Natal Massage, from Burrell Education.
I am professionally insured and a member of the Sports Massage Association (SMA).
Other available therapies
Deep tissue Massage
Photos & videos
Sports and Remedial Massage, £40 per 1 hour session
(please allow 1hr 15 minutes for the first session in order to talk through and understand personal and medical history).
Sports and Remedial Massage, £25 per ½ hour session
(only available after a first 1 hour session).
£100 for a block of 3 Sports and Remedial Massage sessions
(payable in full at the first session and to be used within 3 months of this date, available from the 2nd session onward).
Pregnancy Massage session, £60
(please allow 1hr 30 minutes, and for the first session we will talk through and understand personal and medical history).
I am a very active and fit individual and my personal sporting pursuits are Triathlons, undertaking Olympic distance events and supporting a very active husband who is also a keen Triathlete and keen mountain biker and also my children's sporting endeavours.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Monday to Friday 9 - 3pm and weekday evenings. Occasional weekend practice depending on demand.