Nathalie Roth

I help busy professionals at midlife juggling the different areas of their life and feeling overwhelmed.

Compromising your own health or work-life balance isn’t a choice. Life can be different.

What about leading your life instead of being led by it?

I will help you push the «pause» button and step back from your life.

Health & Wellbeing Coaching/Life Coaching
Mindfulness
Reflexology for pregnancy
Diet & Nutrition advice

My sessions are in English or French.

Next Steps? Let's talk!

Step 1 - Click here to book a free consultation session

https://calendly.com/nro/booking-your-free-consultation

Step 2 - During the consultation, discover how I can help you, how we can work together and if we are a good fit.

Step 3 - Book and pay for the support you would like

I look forward to hearing from you!

What my clients say:

About Reflexology and Reiki

"I desperately needed help and, as it happens, I met Nathalie by chance and decided to book a session – even though I live in North London. I was diagnosed with a number of different ‘dis-eases’, as Nathalie says, a few years ago and was on steroids for a number of years. Since booking monthly sessions with Nathalie I have noticed a positive difference to my energy levels and general well being and it has only been 3 months! I usually book a combination of Reiki and Reflexology and it is amazing the difference these positive sessions make. For one hour a month I take time out of my business and truly invest in me!
Nathalie is a fantastic practitioner who makes you feel comfortable and secure. In addition, Nathalie goes out of her way to offer additional advice that she thinks may help you. It’s not often that you meet people who genuinely care about your well being. I would highly recommend Nathalie and Nurse Your TREE. I cannot wait for my next session." - C.S.

"I am currently six months pregnant and am experiencing shooting pains in the neck and shoulder following a car accident some months ago. Due to my pregnancy my GP recommended reflexology instead of physiotherapy. The sessions are absolutely great! It is the only place where I can truly relax and forget my pain. Normally, I am on the go all of the time and the pain is constantly on my mind, however during the sessions I actually fall asleep; I even shed a few tears after feeling so good. My neck and shoulder pain has since eased and I continue to follow the regular exercise regime outlined by Nathalie. Nathalie’s kind, calm and relaxing manner immediately put me at ease. I come away from the sessions feeling rebalanced, relaxed and focused and always look forward to the next session.
I found my reflexology sessions invaluable for easing my neck and shoulder tension, aiding sleep and general relaxation. Please try it, I highly recommend reflexology, and Nathalie in particular, to anybody looking for stress relief, relaxation, or healing. I aim to keep up regular visits" - A. W.J.

“For a while I was very tired, under a lot of stress, pain in my stomach and could not sleep at night. After a few sessions of reflexology combined with Indian head massage I feel much more relax, more energetic, sleep better at night, coping well with everything. Nathalie is a wonderful therapist, every time I come in she would asked about how I have been and give me very useful advice. She make me feel at home feel very relax, very tired and sleepy sometimes but after a few days feel very refresh. Thank you Nathalie for all you had done for me and I would definitively recommend reflexology to my family and friends when they feel tired or just need a bit of me time.” - B.V.

“My sessions of reflexology were very useful, enjoyable and made a lot of difference to my health and posture. I did not used to believe in this kind of therapy, now I am recommending it to everyone.” - S.T.

About meditation/mindfulness course

«I’ve just finished Nathalie’s mindfulness course and I’m so sad it’s over. I’ve learned to calm down, and ways to live more in the moment. I can now stop dwelling on the past, worrying about the future and just enjoy today’s experiences. Plus I had a chance to spend quality time with four wonderful, inpirational and caring women. I highly recommend Nathalie for both physical and mental wellbeing." - Vicki Marinker - Recruitment Consultant specialising in Interim Internal Comms, HuffPost Lifestyle Blogger & Arbonne Consultant

«I attended Nathalie’s mindfulness and meditation course not long ago and I must say that she is absolutely amazing. I have tried meditating in the past but I have never managed to establish a meditation routine but with Nathalie’s help and expertise, I now do. Her positive energy is infectious and makes you feel calm and healthier. One thing that I liked in particular was that she broke down everything into small steps which made it seem very easy. I would recommend Nathalie’s course to people who feel exhausted, need to slow down and who would like to start meditating.» - Aneta Stachowska - Life coach, NLP and Hypnotherapy practitioner

«I have attended and completed Meditation and Mindfulness course with Nathalie and I could not recommend her enough. Nathalie took us through the theory, practice and was very clear on building positive habits and on-going meditation practice. Nathalie was a great facilitator, working intuitively and following up after the course finished. I would be more than happy to be part of any future workshops/ courses Nathalie may hold.» - Martina Vanickova - Founder/ CEO at CCAT- Child Care Accredited Training

About coaching

«Nathalie's sessions gave me the space I needed to reflect on what I wanted next.  She is a very positive and friendly coach who is able to challenge you when needed. The step I wanted to take seemed so big but as the sessions progressed, the solution became much clearer and I was able to take that vital step forward. Thank you Nathalie!» - Sarah B. - IT Lecturer, Educational Coach & Yoga Teacher

«The sessions have allowed me to focus on the positive aspects of my life, and to accept the personal power I hold to change my direction for the better. Nathalie’s patience, generosity and firm but gentle challenges have helped me tremendously.» - Stewart M. - Actor

«My life had been very difficult in the past six years and I had been using all of my energy purely to help me function on a daily basis. I knew I needed to make changes but I didn't know where to start. Every time I had attempted any change it resulted in the same repetitive cycle...now I understand why. Nathalie is professional, she has an extremely warm manner and made me feel completely at ease which made me comfortable to talk openly and honestly and this is essential. Working with Nathalie is helping me to overcome my biggest barrier...myself! She has challenged me in the most gentle way which has been most encouraging, more importantly extremely effective. Nathalie has the ability to allow you to look deep inside yourself, it's a realisation of who you are. ?I have freed myself, I am no longer confined within my own personal cage.» - Tracy C. - Beauty Therapist, Hairdresser, Singer

«I had amazing rapport with Nathalie from our first coaching session. I felt that I can absolutely trust her and I went on my personality exploration journey. During our coaching sessions I discovered my limiting believes and we did a lot of visualisation exercises about my further goals and what I would like to achieve in my personal and carrier life.?I was over the moon when between our 5 & 6 coaching sessions I achieved my prioritised short term goal. I would recommend Nathalie for her amazing rapport building skills with client and her outstanding coaching skills.» - Anna G. - Wellness & Transitional Coach