01245 602165 / 07815 087976
Michelle White Dip CBH, REBHP, GHR
I am trained as a Cognitive Behavioural Hypnotherapist integrating hypnosis with CBT techniques (Hypno-CBT®).
I have a Diploma in Psychodynamic counselling and have a keen interest in how our thoughts and behaviours are connected, through seeing clients I have experienced how changing our thoughts and behaviour can change our lives dramatically.
The Cognitive Behavioural Hypnotherapy (CBH) Diploma is the only Diploma approved by The British Psychological Society Learning Centre.
The diploma is independently awarded and externally verified by NCFE, a national awarding body who are regulated by OfQual.
The diploma is classed by NCFE as a Level 4 (equivalent to Level 4 on the National Qualifications Framework).
The theories are are all Evidence based, this is a major bonus for me, to be able to say to my clients there is research that shows the techniques that I am teaching you have been proven to be effective, this gives me the confidence that I can really help clients with their issues.
I have been working with clients in different capacities for over 10 years, Hypno CBT gives me the ability to help clients move into
a more positive frame of mind and have a sense of greater control over their lives in a relatively short duration of time.
Integrated into my training is the use of mindfulness and Self-awareness Exercises (from Gestalt Therapy/Mindfulness-based CBT) Helping clients become more aware of their thoughts, emotions, sensations and behaviour.
I am a member of both the Register of Evidence Based Hypnotherapy and Psychotherapy (REBHP) and General Hypnotherapy Register (GHR).
Training, qualifications & experience
I have a Diploma in Psychodynamic Counselling skills from Chelmsford Counselling Foundation where I studied in 2011, and I have also studied grief and bereavement.
Renaissance health is based in Chelmsford Essex, approximately 35 mins from Liverpool street Station. Within easy reach of Chelmsford town centre, Central Park, Essex County Cricket,and Hylands park.
A pedestrianised High Street links High Chelmer and The Meadows, the two main undercover shopping areas, to create one of the best shopping centres in Essex. Add to this the international restaurants, cafes, wine bars and pubs (some with live music), and the appeal of Chelmsford is obvious. Situated in the heart of the town centre is the country's historic 15th century Cathedral.
Free initial consultation of up to 30 mins to see if Hypno-CBT® is a therapy you feel would benefit you.
I can assure you that the consultation and all details that are given are totally confidential, and if there is something that you are not comfortable discussing I am sympathetic to your concerns.
The first session will entail getting information about the issue you wish to overcome, I will need to get a brief history of the issue, and complete some questionnaires relating to medical history and any medication that you are currently taking.
How hypnotherapy works and goal setting, any questions that you may have regarding the treatment.
It is unlikely that during the first assessment we will be able to experience any hypnosis due to time constraints.
All sessions are 60 min duration (Except Smoking Cessation). £60.00 per session
Smoking Cessation. Session. £180.00
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Monday 10am-6pm, Wednesday 10.00am-8pm, Saturday 10.00am-6pm