The Resident's Gardens Pavilion
13 Abbots Way
I was introduced to yoga in the 1980s with the Sivananda Centre in London, before I moved to Southampton. I returned to the path after my husband’s death, ten years ago and started a class in Cantell School in Southampton. My practice is still developing through my own practice and retreats. I have done retreats with various schools and traditions as I am interested in trying out different approaches, and I love to be able to share my quest as a teacher with my students.
Training, qualifications & experience
I have trained with the Yoga Training Centre in London (YTC), after an initial Foundation Course with Wendy Harding in Poole in 2011. I have been teaching classes in Fareham for Wykeham House school (www.wykehamhouse.com) for the past year.
I have now completed the full 500 hours of the British Wheel of Yoga Teacher Training Level 4 Certificate (BWYQ),which includes modules on philosophy and meditation.My classes are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. All classes in Southampton and Fareham have an underlying philosophical theme, which is the essence of Yoga.
I belong to the Southampton Yoga Association (SYA) which organises workshops with various teachers from various traditions every month, in Durley near Southampton. I also attend advanced classes. I participate regularly in retreats in Dartmoor near Totnes, and spend time yearly in the Sivananda Ashram in France near Orleans.
Classes start week beginning 12/01/2015
5 sessions or 10 sessions: £30 or £60
or £8 per single session
or £100 per 5 class card one-to-one sessions
I am currently training to teach Yoga Nidra with the Satyananda Centre, a deep relaxation technique, which may help to relieve anxiety or depression symptoms. I am also planning to do a course with Julie Friedberger to teach Yoga to people living with Cancer in 2016.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
|Other languages:||French (Fluent) and German (understood)|
Mondays, 6.00-7.30 Cantell School,Violet Road, Southampton,SO16 3GJ Residents Garden Pavilion Wednesdays, 11.30-13.00 13 Abbotts Way Highfield Southampton, SO17 1QU