Would you like to feel more comfortable and at home in your body and to live with increased energy and vitality? Do you want a more centred and grounded way of being in the world that leaves you feeling less stressed and more happy, relaxed and confident?
The Alexander Technique can help!
Nature gave you an amazingly clever and robust design which will beautifully and effortlessly support you in whatever you chose to do if it is given a chance. However bad habits of movement and co-ordination together with the pressures of modern living can put your body under unnecessary (and unnatural) tension which can result in physical discomfort, low energy, stress, pain and poor performance. The Alexander Technique offers an effective and profound set of principles for letting go of these unhelpful habits so you can live and move in accord with the way nature designed you, helping you to return to balance in the present and to look after yourself in the future.
Training, qualifications & experience
I trained for three years and qualified as an alexander technique teacher at NETCAT in Leeds between 1995 and1998.
Individual lessons cost £40 for 50 minutes. I offer a free 20 minute taster session.
I teach from my home studio in Midhurst, and also at Bosham, near Chichester, West Sussex.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions