Magda is the head of yoga and nutrition at 121personaltraining.com and specialises in providing personal yoga lessons for individuals and small groups.
Magda takes a holistic approach to health and fitness and teaches Hatha yoga, restorative yoga, yoga for back pain,stress reduction, illness recovery, meditation and relaxation, yin yoga to private clients and small groups in South West London.
She has helped clients suffering from health conditions and illness to improve quality of life, and has helped others to lose weight, increase energy levels and boost vitality.
Training, qualifications & experience
Magda started practicing yoga in 2005 and is currently a level 3 qualified Hatha yoga teacher.
Magda is a graduate of the YMCA 500 hour teacher training programme under YMCA Director of Yoga, Conrad Paul.
Trial session and consultation- from £40
Pay as you go yoga session-£45
Train with a friend or family member at no extra cost!
In addition, Magda is also a Premier qualified nutritional adviser and a level 2 YMCA qualified fitness instructor.
Magda has a wealth of yoga and nutrition knowledge and has attended The Raw Food School and has also studied whole food cookery with Anna Freedman.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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