Julie Rawnsley BSc, PG Dip, MAPA
The Therapy Room
Chelsea Sports Centre
Chelsea Manor Street
07529 549 589
Simple Ayurveda’s vision is to apply the wisdom of Ayurveda in a practical way to 21st century life. Discover how to increase your energy, clarity and joy by following simple steps, tailored to your individual circumstances and begin to transform your life.
Julie Rawnsley offers Ayurvedic pulse reading consultations, diet & lifestyle advice and a range of Ayurvedic treatments in Chelsea and Sussex.
What is it that is not working for you?
Is it physical? Digestive problems, chronic health issues, insomnia, food intolerances....
Is it emotional? Stress, anxiety, mood swings, irritability, frustration, grief....
Is it mental? Difficulty making decisions, feeling stuck or lost/confused....
From an Ayurvedic perspective our mental, emotional and physical well-being are interlinked. The frustration with a job or spouse may trigger acid indigestion, just as stress can give rise to insomnia. But just as mind and emotions can influence our physical state, so too can our physical state influence our mind and emotions: poor digestion can lead to anxiety, and the wrong balance of foods can make us feel ungrounded, or conversely, lethargic.
Using the healing tools of Ayurveda: diet, lifestyle advice and treatments, we can restore balance. But according to Ayurveda we should “first address the cause.” So if the job or relationship issue is the root cause then it is useful to explore whether something can shift – either externally (by e.g changing job) or internally (by changing our attitude).
An Ayurvedic Consultation will guide you to make simple and manageable changes to your diet and lifestyle to maximise your physical resilience, bring emotions into balance and keep your mind clear and focused.
Ayurvedic herbs and treatments can be used to enhance healing, shift deeper issues and bring quicker results.
Training, qualifications & experience
Julie Rawnsley trained in London at Middlesex University gaining a BSc Ayurveda and PG Dip in Ayurvedic Medicine and completed her clinical training in India in Karnataka and Mumbai, specialising in the traditional art of pulse reading. She has been working as an Ayurvedic Practitioner since 2010.
Following her interest in the connection between mind and body, Julie is also trained as a Family Constellations Facilitator and Feeding Your Demons Practitioner.
Other available therapies
Feeding Your Demons
Initial Consultation (90 mins) £70/£60
Follow up (45 mins) £35/£30
Full body massage (90 mins) £70/£60
See website: www.simpleayurveda.co.uk for more info
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
|Other languages:||French, Russian|