Julia Spurr - Nutrishe - Complementary Therapies

Julia Spurr - Nutrishe - Complementary Therapies

Hildenborough
Tonbridge
Kent
TN11

The Ananda Clinic
231 Hadlow Rod
Tonbridge
Kent
TN10 4LR

01732 850695 / 07900 477060

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Hildenborough
Tonbridge
Kent
TN11

The Ananda Clinic
231 Hadlow Rod
Tonbridge
Kent
TN10 4LR

01732 850695 / 07900 477060

About me

Julia Spurr P.D.N.N / MFNTP / GRCCT Reg No: 642909 / Professionally Insured

Advanced Practitioner of Natural Nutrition - integrating Kinesiology techniques within my service.

“As a Natural Nutritionist, I am passionate about the foods we prepare and consume each day and the incredible impact they have on our immediate and long-term health, as well as our families.  My aim is to provide practical and achievable strategies to help people achieve their goals, to live a much healthier lifestyle”

Nutrition

Natural nutrition is a holistic approach to healing, treating the whole person and not merely the symptoms.  It not only focuses on diet, fluid, oils and appropriate use of supplementary nutrients, but also looks to introduce Naturopathic Techniques. These techniques assist the body to create balance and movement within all levels of the individual thus taking the strain from the crucial systems and allowing the individual to return to optimum health.

Natural nutrition provides the guidance, tools, knowledge and inspiration to support rather than suppress the bodies own healing methods, allowing the individual to regain their natural energy, health, vitality and mental clarity. It looks to keep the body’s energy levels flowing, and encourage a healthy attitude towards life allowing us to work towards achieving our goals and living life to the full.

Whether you have a specific health problem or simply want to lead a better lifestyle, I believe that I can help through developing a better eating programme with you, working with you to change your habits and advising on better lifestyle choices.

The art of Natural Nutrition along with Naturopathic Techniques is to keep the speed of elimination at an even rate throughout all of the systems, from the cell to outside of the body.

Systematic Kinesiology - Treats the whole person not merely the symptoms using postural and energetic balance.

Systematic Kinesiology is a holistic therapy using the body’s bio-feedback mechanism through muscle testing to gain information about the client.  Sometimes the life we lead overloads the body creating blockages in certain pathways. Kinesiology can find out where the blockages are and assist in rebalancing and sending more energy by the way of nutrients/oxygen to the crucial systems of the body or determine what is needed to strengthen a particular area.

The use of bach flower remedies, nutrition, lymphatic massage, emotional stress release techniques, acupressure or meridian energy balancing may be used.

Suggestions and advice may include nutritional supplements, relaxation techniques, lifestyle changes and more.

Reiki

Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation and re-creating the flow of energy throughout the body. Therefore, it not only relieves the physical aches and pains but also promotes healing and health affecting body, mind and spirit.

Reiki energy is a powerful and concentrated form of energy that flows through the hands of the Reiki Practitioner who, by gently placing their hands on or over the body, balances areas of blocked energy allowing it to flow freely and enabling the body to function effectively.

Reiki is a powerful healing tool and its benefits are far reaching.

Treatments include the use of:

Crystals
Aromatherapy oils
Essential oils

Hot Stones Massage

"Stone therapy is the use of hot and cold stones applied to the body as a deep tissue healing and detoxification treatment, it is very nurturing, working on the mind, body and spirit to bring peace and deep levels of relaxation”

Stone Massage Therapy came from healers using rocks from the river beds and warming them either in hot coals or hot water. By placing the hot stones on the body and arranging them along the energy centres of the body, a healing process would occur. The hot stones relax the muscles and “draw out” muscle pain and discomfort.

Hot & Cold Stone Massage is a holistic treatment and is truly relaxing, stones of varying sizes are used on difference parts of the body - from the forehead to between the toes allowing for deep relaxation both physically and mentally.  Balancing Mind, Body, Spirit.

Using alternate temperatures boosts the cardio-vascular system, flush’s toxins through the lymphatic system and kick starts the body to heal itself on all levels as well as allowing every cell in the body to receive more oxygen and nutrients.

Thermotherapy: uses smooth, hot basalt river stones which have a high iron content and therefore hold the heat longer than stones of other types. These are heated in water to a comfortable temperature and are used for massage with oil or placement on the body.

Cryotherapy: uses cold, typically marble stones, as they retain their coldness longer. Stones are introduced slowly and precisely to the body where necessary.

Training, qualifications & experience

Julia Spurr P.D.N.N / MFNTP / GRCCT Reg No: 642909 / Professionally Insured
Advanced Diploma in Natural Nutrition - College of Natural Nutrition, London
Reiki Master - Focus Therapies
Touch for Health Kinesiologist - LindaBelcherHealthcare
Hot & Cold Stone Massage - Focus Therapies

Therapies offered

Other available therapies

Nutritional Consultant

Fees

Individual Assessment

Initial Nutritional Consultation:
1 hour 30 minutes - £75

During the first consultation, a full case history is taken of any current/previous conditions or illnesses and how they were treated. Questions will be asked about your diet, lifestyle, family history and any medication or supplements you’re currently taking. This would then be followed by an interpretation of how you have reached your present level of health, along with recommendations of what to do next. A personalised documented programme will then be emailed to you, and can be followed up at the next consultation.

Subsequent Nutritional Consultations:
60 minutes - £55
30 minutes - £40

The next few sessions will look to fully develop a personalised programme involving diet, fluids, oils, supplementation and supportive naturopathic techniques where necessary.  These follow up sessions are extremely beneficial as they give you the tools and encouragement to make the vital changes needed.

Kinesiology techniques can be integrated into a consultation.

Nutritional Consultation for Children:
Initial Consultation: 60 minutes - £50
Subsequent Consultations: 30 minutes - £35

Nutrition is the key to growth and development prenatally as well as after birth continuing on through all the different stages of life.

Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children's overall well being and help them to grow up to their full potential and lead healthy lives.

Children need a great deal of nourishing foods to provide them with all of the important nutrients for growth and development.  Creating healthy eating patterns begins with encouraging the consumption of good-quality, wholesome foods.

Also Included: Personalised realistic programme to fit into lifestyle & budget, informative fact-sheets, recipes, shopping list, menu plans, health tips, cooking tips, what’s in season when and more...

Kinesiology Consultations:
60 minutes - £50

Sometimes the life we lead overloads the body. Kinesiology can help this with postural and energetic rebalancing using muscle testing. Depending on the body’s needs, the treatment may include nutrition, flower remedies, massage, and energy to re-balance the whole body. You may also be given advice on exercise and life-style changes, which will help maintain the positive changes that have taken place during the session.

Reiki Consultations:
60 minutes - £45

Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation and re-creating the flow of energy throughout the body. Therefore, it not only relieves the physical aches and pains but also promotes healing and health affecting body, mind and spirit.

The Reiki Master gently places their hands on or over the body, balances areas of blocked energy allowing it to flow freely and enabling the body to function effectively.

Reiki is a powerful healing tool and its benefits are far reaching.

Hot & Cold Stone Massage:
Hot Stones Massage using Hot and Cold Stones - 60 min/90 min £60/£75
Hot and Cold Stone Facial including Neck, Shoulder Massage - 60/30min £60/£40
Back, Neck, Shoulder and Facial Massage - 60 min £60
Back Massage - 30 min £40

Further information

Nutritional workshops at various venues, please check www.nutrishe.co.uk for further information

Free Parking (at The Ananda Clinic)
Weekend and Evening appointments

My aim is to provide practical and achievable strategies to help people achieve their goals, to live a much healthier lifestyle and to enjoy life to the full. My consultations are always kept private and confidential.

Member of: The Federation of Nutritional Therapy Practitioners and The General Regulatory Council for Complementary Therapists/ Professionally Insured

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Tonbridge, TN11
Tonbridge, TN10 4LR

Practical details

Sign language: Unspecified
Other languages: None

Availability

Monday to Friday 9.30-2.30pm Weekend and Evening Appointments

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