Julia Church, Tonic Therapy
Tranquility Holistic Therapy Centre
178 High Road
I'm Julia, I am a Pre and Postnatal Professional Therapist,
specialising in Massage and Nutrition in Nottingham.
I will guide you through your individual journey and prepare your body for birth and beyond.
I will aid and advise you in well-being and health solutions, to ensure you have a pain-free, happy pregnancy and post birth experience.
Like you I believe that regular maintenance of your body is the way forward. Maintaining, cleansing and healing is what your body needs to exist. Now is the time to put your body first, everyday. All services I provide will aid you for a pain free brighter future.
I offer Remedial massage to fix your body, Pregnancy Massage to give you the best chance of a comfortable pregnancy you can have. Nutrition advice for guidance and to improve your diet for a healthier life long you. This is for you, it is your time now.
Remedial massage is very beneficial to anyone as an ongoing treatment as part of an active life style or for rehabilitation after injury or. Also used very successfully as a treatment for many conditions.
Many of us trip and fall, sprain, strain and twist ourselves while trying to do too many jobs at once. Bending over or trying to get up out of your chair? It can be tricky to do for any age.I can treat all these symptoms and many more, conditions such as:-
whiplash, frozen shoulder, stress issues, sciatica, arthritis, fibromyalgia, soft tissue injuries, aching/tight muscles, back issues, RSI, sporting injuries, mobility issues, golf/tennis elbow, parkinson's, plantar fasciitis, metartarsalgia and many more.......
Remedial Massage techniques provide a remedy to muscular, joint and stress related issues. It seperates and breaks down scar tissues, re-lengthens muscles back to there original state and realigns muscle tissue to maintain the body's pain free natural state.
Soft tissues techniques are incorporated such as Soft Tissue Release, Neuromuscular Technique, Muscle Energy Technique and Trigger Point Therapy. Remedial Massage can be uncomfortable, but it is applied in a way that you will instinctively know is beneficial.
Pregnancy Massage is one of the most beneficial things you can do whilst being pregnant is to get a massage. If you can get them regularly enough you could have a comfortable pregnancy. You will need to be in your 13th week of your pregnancy or more to receive a massage because of the health implications involved. You will also need to fill in a form , click the red button above to fill in, you can email it to me at Info@tonictherapy.co.uk please before your appointment. This is so I know what health status you are in your pregnancy.
Training, qualifications & experience
Remedial Massage Diploma level 4 from Midlands school of massage and Malnipative therapys, Nottingham 2013
Pregnancy Massage diploma level 3 from Gateway workshops Leicester 2014
Nutrition. Level 3 diploma 2015
Postnatal nutrition diploma 2015
Other available therapies
Nutrition specicalising in pre and postnatal.
Photos & videos
Remedial massage £40 1 hour session
Postnatal Massage £45 1 hour session
Pregnancy Massage £45 1 hour session
Nutrition advice included.
Online healthy eating and pre and postnatal nutrition programmes coming soon.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Thursday's and Saturdays