Jon Cooke - Muscle Solutions - Massage Therapy & Fast Pain-Relief

Jon Cooke - Muscle Solutions - Massage Therapy & Fast Pain-Relief


07779 657738

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07779 657738

About me

Relief from chronic pain & acute injuries:

If you're suffering from chronic pain or discomfort, sports injuries, looking for stress relief or even just want to unwind with a relaxing massage and are based within a 10 miles of Ware, I can help.

I'm Jon Cooke & I run Muscle Solutions, a Massage Therapy service that provides care, comfort & advice to anyone suffering from chronic or acute aches & pains. I provide a full assessment, take a client history & perform any tests that may be necessary to enable me to tackle the cause of the problem rather than just the symptoms.

I hold a level 4 diploma in Sports Massage and am trained in Emmett Technique & Deft Bowen (these are lighter techniques that can be applied through loose clothes, if needed). All three work well together or separately & can help towards relief from pain & discomfort. They are also perfect if you need to relax and de-stress or even rejuvenate tired muscles, improve flexibility and mobility and generally feel better. 

How Muscle Solutions is different from anyone in Hertfordshire:

By treating the whole body and/or concentrating on any troublesome areas, Emmett and Deft Bowen can provide relief from both acute and chronic aches and pains, restrictions and many other problems. They are gentle on the client and can conveniently be applied through light clothing whilst the client is either standing, seated or lying down.

Both Emmett and Deft Bowen are non-invasive, gentle therapies that work as individual treatments or to compliment other modalities. They can have profound, positive results, often within the first treatment.

It is worth noting that some people (not all) can feel stronger effects approximately six hours after treatment, be that muscle soreness, feeling light headed, "like I've been hit by a bus", so it's worth noting the time in advance and just making sure a glass of water and a comfy chair are to hand! This is simply your body realigning itself & processing the information. It is a good thing!

As I offer mobile visits (as well as clinics in Ware & Hertford) you can relax knowing you can be treated in the comfort of your own home. All I ask is if you can provide enough space for me & my couch!

Training, qualifications & experience

I am fully qualified in Sports Massage Therapy and hold a level 4 diploma.

I am trained in Deft Bowen - a more gentle technique of rolling over certain points in the muscles to help release tension & rebalance the body by kick-starting it's natural healing process.

I am a Practitioner of Emmett Technique - A unique body therapy created by Ross Emmett. It is a technique which has been shown to ease pain and discomfort, increase movement and improve quality of life.
It involves the application of light finger pressure at specific points on the body to help release tight muscles and restrictions.

Therapies offered

Other available therapies

Emmet Technique
Deft Bowen
Muscle Release
Deep Tissue Massage
Holistic Therapy
Back and Hip Pain
Neck and Shoulder Restrictions and Discomfort
Knee and Ankle Pain and Restrictions
Persistent Heel and Foot Pain
Lymphatic and Sinus Congestion
Migraines and Headaches
Abdominal Cramps
Discomfort During Pregnancy
Fluid Retension


30 minutes £25*
45 minutes £35*
60 minutes £45
90 minutes £60

*Only available in Ware.

Offers available - please ask for details.

Further information

Opening Times:

Mon-Sat: 09:00 - 20:00
Sun:       CLOSED

You can also find Muscle Solutions - Massage Therapy & Fast Pain-Relief and related information on:




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Emmett Technique:

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Ware, SG12

Practical details

Sign language: No
Other languages: None


Open: Monday-Saturday 09:00-20:00 Closed: Sunday

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