Janine Kitson, MGHT, Light Harmony Holistic Therapy

Janine Kitson, MGHT, Light Harmony Holistic Therapy

4 Birchfield Way
Lawley Village
Telford
Shropshire
TF3 5HF

07864 305204

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4 Birchfield Way
Lawley Village
Telford
Shropshire
TF3 5HF

07864 305204

About me

A THERAPEUTIC MASSAGE THERAPY PRACTICE IN LAWLEY VILLAGE, TELFORD

Janine is a fully qualified Holistic Therapy Practitioner, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists. Inspired by her love of essential oils and natural therapies of many years Janine can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through massage and aromatherapy.

To create a therapeutic, safe and nurturing environment Light Harmony Holistic Therapy is a female client only practice but with established clients partners and husbands welcomed for treatments also.

Our comprehensive range of massage therapies include:

We also provide a range of combination therapies which last around two hours combining therapies that compliment each other to provide a wholly nurturing experience and result:

Training, qualifications & experience

The Guild of Holistic Therapists: Aromatherapy
The Guild of Holistic Therapists: Swedish massage
The Guild of Holistic Therapists: Anatomy and physiology
The Guild of Holistic Therapists: Hot stone therapy
The Guild of Holistic Therapists: Indian head massage
The Guild of Holistic Therapists: Pregnancy massage
The Guild of Holistic Therapists: Aromatherapy holistic facial
The Guild of Holistic Therapists: Hopi ear candling

Fees

Therapy – Aromatherapy massage

Aromatherapy combines massage techniques together with essential oils from plants, to help restore balance in the body and help to improve physical and emotional well-being. The essential oils may be extracted from various parts of the plant eg. the fruits, flowers, leaves, grass, roots, wood, bark, resin and blossom. It uses the principle that strengthening the body’s own immune system is the most effective way to prevent illness and promote health and so help to restore the harmony between mind, body and spirit. Essential oils are added to a base / carrier oil to create a unique oil blended to each person’s individual need.

Click here to find out more about Aromatherapy in my blog post. It gives a history of aromatherapy, what it is all about, and how we use it today.

A full body aromatherapy massage lasts for approximately 60 minutes and is performed on a treatment couch. Towels are used throughout the treatment to ensure modesty. A back, neck and shoulder massage is also available and lasts approximately 30 minutes.

This treatment helps to:

  • Relieve stress and tension
  • Achieve a feeling of deep relaxation and contentment
  • Release endorphins, the body’s feel good hormones (which can also provide pain relief)
  • Increase energy levels
  • Improve circulation
  • Create a general sense of well-being
  • Stimulate the immune system

Full body Aromatherapy massage £30

(Allow 80 minutes for the initial treatment including consultation. The massage will last for  60 minutes)

Back neck and shoulder Aromatherapy massage £20

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Therapy – Hopi ear candling and aromatherapy lymphatic drainage facial

Also known as Thermal Auricular Therapy, this ancient and highly effective treatment is well known to help to clear congestion in the ears, throat, nose and head regions, and encourage the release of tension and stress. Hopi, meaning peaceful, were a tribe of peaceful and spiritual medicine men who originally used the candles for purifying and spiritual cleansing. Ear candling will help to release compacted ear wax for the ear to expel naturally. The vapour from the candle will travel down the ear canal and massages the ear drum whilst decongesting the upper respiratory system.

We use genuine Hopi Ear Candles which are a premium quality, pesticide-free unbleached woven cotton with pure beeswax. They are free from paraffin and other synthetic ingredients. The candles are filtered to prevent any back-flow returning to the ear canal.

Following the ear candling, your skin will be cleansed with an organic cleanser. Then organic carrier oils and essential oils will be mixed for your specific skin type for an aromatherapy facial massage and lymphatic drainage to enhance the benefits of the ear candling and compliment and complete your treatment.

This really is a luxury ear candling treatment, with the best ingredients and products and prescription essential oils.

This treatment will:

  • Help relieve sinus conditions including tinitus, compacted ear wax, glue ear, sinusitis, hayfever, catarrh and asthma, colds and flu, headaches, swimmers ear, flying and diving problems
  • Help relieve symptoms of stress by restoring the body to a state of rest and repose
  • Help relieve depression feelings by stimulation of endorphins (feel good hormones) and deeply relax
  • Improve the texture of the skin, heal and treat skin problems
  • Increase circulation to the cells bringing fresh nutrients and oxygen
  • Rejuvenate the skin through cellular activity whilst releasing tense and contracted facial muscles
  • Stimulate and soothe nerve endings and increase lymphatic flow aiding the removal of toxins

Hopi ear candling and aromatherapy lymphatic drainage facial massage £30

(Allow 60 minutes for the initial treatment including skin consultation. The treatment will last for approximately 50 minutes)

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Therapy – Hot stone massage

Hot stone massage has to be one of the most enjoyable and relaxing therapeutic massages available. For hundreds of years, hot stone massage has been used by many different cultures and modern-day therapists apply the same techniques for a wonderfully relaxing massage designed to work on muscle tension at the deepest level.

During the hot stone massage treatment, smooth, basaltic (volcanic) rocks that have been heated in water are used in two ways; some stones are wrapped in towels and placed in tension areas, whilst other stones are used to perform the body massage.

The heat of the stones penetrates deep into the muscle tissue allowing
the muscles to relax 4-5 times quicker than in a standard body massage, easing
muscle tension and revitalising the muscle tissue by increasing blood
circulation.

The deep relaxation and increased blood flow to the areas being worked not only accelerates any healing processes but also creates a state of deep mental relaxation.

It can be combined with essential oils for the ultimate aromatherapy and hot stone massage, bringing many benefits.

Full body hot stone massage £35

(Allow 80 minutes for the initial treatment including consultation. The massage will last for 60 minutes)

Back neck and shoulder hot stone massage £25

(Allow 50 minutes for the initial treatment including consultation. The massage will last for  30 minutes)

Full body hot stone massage combined with aromatherapy £35

(Allow 80 minutes for the initial treatment including consultation. The massage will last for 60 minutes)

Back neck and shoulder hot stone massage combined with aromatherapy £25

(Allow 50 minutes for the initial treatment including consultation. The massage will last for  30 minutes)

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Therapy – Indian head massage

Indian head massage   is a therapy that uses specific massage techniques on the head ie. the scalp, face and ears. Also incorporated in the treatment are the neck, shoulders, upper back and upper arms. It helps to eliminate the effects of stress and encourage a general sense of balance, calm and well-being.

An Indian head massage lasts for approximately 30 minutes and is performed lying down on a massage bed using oils. It is an invigorating massage style using various massage techniques to leave you feeling refreshed and reviatlised at the end.

This treatment helps to:

  • Relieve stress and muscle tension
  • Relieve headaches, neck and back ache
  • Relieve eyestrain
  • Relieve mental and physical strain
  • Improve concentration levels, memory and mental alertness
  • Improve circulation
  • Remove toxins

Indian head massage £25

(Allow 45 minutes for the initial treatment including consultation. The massage will last for 30 minutes)

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Therapy – Organic aromatherapy facial

Looking good starts with amazing skin. The face is a complex network of muscles which are used constantly. We smile, chew, laugh, speak, yawn causing facial muscles to contract and the face is one of the main points of the body that holds tension. An organic aromatherapy facial, using natural, organic base products and organic essential oils, prepared during the treatment and tailored to your exact skin care needs, can help to relieve this tension. If you would like to know more about Aromatherapy, please do click here

This really is a luxurious facial treatment as these carefully selected products, determined by your skin as it presents on the day of the treatment, will be combined with organic essential oils to create your own specific skin prescription.

An organic aromatherapy facial will help to:

  • Help relieve symptoms of stress by restoring the body to a state of rest and repose
  • Help relieve depression feelings by stimulation of endorphins (feel good hormones) and deeply relax
  • Improve the texture of the skin, heal and treat skin problems
  • Increase circulation to the cells bringing fresh nutrients and oxygen
  • Rejuvenate the skin through cellular activity whilst releasing tense and contracted facial muscles
  • Stimulate and soothe nerve endings and increase lymphatic flow aiding the removal of toxins

We are pleased to offer two organic aromatherapy facial treatments:

Full organic aromatherapy facial £30

including 25 minute face, neck and upper chest massage

Includes:

  • Full consultation to determine your prescription of essential oils and base products which will be mixed for your treatment
  • A full facial cleanse and tone using organic products
  • A soothing facial mask using organic products
  • Massage of the chest, shoulders, neck and face to stimulate nerve endings and muscles, improve circulation and texture of the skin using either an organic base oil with organic essential oil (s) or organic moisture cream and essential oil (s)
  • Pressure point stimulation and sinus and lymph drainage to assist removal of waste products
  • A final cleanse, tone and moisturise using organic products designed and mixed for your skin

(Allow 90 minutes for the initial treatment including skin consultation. The treatment will last for 60 minutes)

Express organic aromatherapy facial £20

Includes:

  • Full consultation to determine your prescription of essential oils and base products which will be mixed for your treatment
  • A full facial cleanse and tone using organic products
  • A soothing facial mask using organic products
  • A final cleanse, tone and moisturise using organic products designed and mixed for your skin

(Allow 55 minutes for the initial treatment including skin consultation. The treatment will last for 30 minutes)

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Therapy – Pregnancy massage

Pregnancy massage works like any other classic massage therapy, however the techniques and methods used are tailored specifically for a mum-to-be. The Mum’s shape and size are taken in to consideration, together with the pressure of the massage itself. Pillows and bolsters are used to make Mum as comfortable as possible to promote relaxation throughout the therapy. It is suitable for Mum’s who are 15 weeks + pregnant as having massage in early pregnancy is not advisable.

A full body pregnancy massage lasts for approximately 60 minutes and is performed on a treatment couch (or chair if more comfortable) with the aid of bolsters and cushions. Towels are used throughout the treatment to ensure modesty. A back, neck and shoulder massage is also available and lasts approximately 30 minutes.

This treatment helps to:

  • Relieve swollen, bloated legs and improve circulation
  • Stimulate lymphatic drainage aiding removal of waste products
  • Maintain skin suppleness and elasticity, especially important during pregnancy
  • Lower back strain common in pregnancy
  • Relieve stress and tension
  • Achieve a feeling of deep relaxation and contentment
  • Release endorphins, the body’s feel good hormones (which can also provide pain relief)
  • Increase energy levels
  • Improve circulation
  • Create a general sense of well-being
  • Stimulate the immune system

Full body pregnancy massage £30

(Allow 80 minutes for the initial treatment including consultation. The massage will last for  60 minutes)

Back neck and shoulder pregnancy massage £20

(Allow 50 minutes for the initial treatment including consultation. The massage will last for  30 minutes)
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Therapy – Swedish massage

Swedish Massage incorporates the sense of touch, the most powerful of all our senses. Manual massage relies on the use of the hands and arms using varied pressure and speed to perform different massage techniques that each produce a variety of stimulating effects on the body, mind and spirit. It not only helps in the prevention of stress but is also a natural aid to the treatment of stress-related conditions.

A “one-off” massage treatment offers a short-term solution to stress eg. relieving muscular tension and fatigue after a busy day. Regular massage treatment offers a more long-term solution to stress providing time out to encourage relief from both mental and physical fatigue and creating a greater self-awareness.

A full body massage lasts for approximately 60 minutes and is performed on a treatment couch. Towels are used throughout the treatment to ensure modesty. A back, neck and shoulder massage is also available and lasts approximately 30 minutes.

This treatment helps to:

  • Relieve stress and tension
  • Achieve a feeling of deep relaxation and contentment
  • Release endorphins, the body’s feel good hormones (which can also provide pain relief)
  • Increase energy levels
  • Improve circulation
  • Create a general sense of well-being

Full body Swedish massage £30

(Allow 80 minutes for the initial treatment including consultation. The massage will last for  60 minutes)

Back neck and shoulder Swedish massage £20

(Allow 50 minutes for the initial treatment including consultation. The massage will last for  30 minutes)

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Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Telford, TF3 5HF

Practical details

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