Gill Rose LSSM (Dip), MISRM
Gill Rose Sport and Remedial Massage Therapy is based in Durley, near Bishops Waltham, easily accessible for people living in the Eastleigh, Winchester, Fareham and Southampton areas.
What is sport and remedial massage?
A variety of deep soft tissue techniques are combined with advice on posture, strengthening and stretching exercises and life style changes, to restore muscle imbalances and remedy musculoskeletal problems caused by poor posture, over use, day to day activities, life style and sports.
By identifying the underlying cause of the presenting problem,treatment can be tailored to not only alleviate the initial symptoms, but treat the root cause of the problem, which along with advice on posture, exercise and life style changes, reduces the likelihood of it returning.
Who can benefit?
Sport and Remedial Massage is beneficial for anyone whatever age, whether you are someone who sits all day at a desk or computer, spends long periods of time driving or standing, uses repetitive movements in your job or leisure activities such as decorating, plastering, gardening, needlecraft or childcare, or manages a stressful job or life style.
For anyone experiencing muscular aches and pains or tension headaches, or feeling stiff and finding it difficult to perform certain tasks due to lack of flexibility, mobility or pain, remedial massage can help restore full and effective pain free functioning of the soft tissues, increasing your general well being and the quality of your life.
Sports massage can help anyone who plays sport or takes part in physical activities either for enjoyment, to keep fit or competitively.
Regular sports massage, along with a good stretching and strengthening programme, will help to prevent injuries that impact on your training and take you away from your sport while you rehabilitate. It promotes faster recovery after intense training sessions, reducing recovery time between sessions and after competition, which increases the quality and quantity of training you can do.
A regular sports massage will optimise your performance in your sport and give you that edge over your competitors. And if you are unfortunate enough to pick up an injury, sports massage can aid with your rehabilitation and speed up the recovery time, getting you back to your sport more quickly.
Training, qualifications & experience
I studied with the London School of Sports Massage (LSSM) where I gained my Level 5 BTEC Professional Diploma in Clinical Sport and Remedial Massage.
I am a member of the Institute of Sport and Remedial Massage (ISRM) and am fully insured.
When I am not working I enjoy cycling and pilates, but most of all I love to run. I compete in races of all distances including marathons and have tried a few triathlons.
60 min treatment £38.00
75 min treatment £47.00
Pay for 6 full price treatments and you will receive 25% off your 7th treatment
Please see website for further details.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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