Reflexology is a Complementary Therapy which works on the feet or hands helping the body to heal itself.
After illness, stress, injury or disease the body is in a state of 'imbalance', and vital energy pathways are blocked, which prevents the body from functioning effectively. Reflexology can be used to help restore and maintain the body's natural equilibrium and encourage healing.
A Reflexologist uses hands only to apply pressure to the feet. For each person the application and the effect of the therapy is unique.
Reflexologists can detect tiny deposits and imbalances in the feet, and by working on these areas can help to release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.
Reflexology is suitable for all ages - from the very young to people in their 90's. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
Whilst many people use reflexology as a way of relaxing the mind and body, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
Benefits generally noted by clients are:
- Provides feeling of well-being
- Relaxes mind & body
- Reduces feelings of stress
- Encourages elimination of toxins & waste
- Improves circulation
- Assists the body in maintaing a balanced state
- Calms & soothes
Training, qualifications & experience
In 2008 I began a years course in Clinical Reflexology at the Inspira School of Reflexology, Dinas Powis, Cardiff. I completed the course in 2009 and was admitted as a member of the Association of Reflexologists a national organization and regulatory body that ensures its members are qualified to the highest level and as such I am fully insured against Public Liability. I am also registered with the Complementary and National Health Council (CNHC). I have now set up my own Reflexology clinic in Cardiff.
Accredited register membership
Initial Consultation & 1st Treatment = £30
Further Treatments = £25
Bundle of 6 Treatments = £130
Gift Vouchers are available
Maps & Directions