The Alexander Technique is about learning to let go of the muscular tensions that maybe limiting your ability to move freely or creating dis -comfort or dis-ease in your body. Its about letting go of the habits of a life-time to find freedom and ease within your body and mind...to allow yourself to function in the way you were designed to - with perfect poise, balance, coordination and ease. Everyone of any age can benefit from this!
I work from a teaching room at my home in Forest Row, offering 1-1 individual Alexander lessons, evening classes and groups. I also offer 'Alexander, Voice and Breath workshops', both in the south of England and in Scotland, exploring how the releasing of habitual tensions can enhance singing, speaking and breathing. I also run workshops in Ham (Richmond). I have a holistic, eclectic and creative approach to my teaching and work with much depth and sensitivity. All individual lessons are tailor-made to the needs of each 'pupil'. (Please see below for further details.). I work with children and adults of all ages. For further information about my work and teaching style, please visit my website: www.deliarosenboom.co.uk
Training, qualifications & experience
I qualified as an Alexander Technique teacher in 1989, graduating from Fellside Alexander School. Since then I have worked extensively with individuals and groups and also taught on several Alexander Teacher-training programmes. I have taught in drama schools, in a breast cancer clinic and worked with many musicians, horse riders, performers as well as working with people challenged by a wide range of physical aches and pains, joint/ back complaints, breathing difficulties and people recovering from surgery or from childbirth. I have also developed ways of working with people who are experiencing some form of trauma, the effects of shock or who are going through a life-changing situation. Lessons are fully clothed. In addition to being an Alexander teacher, I am also an accredited Journey practitioner and run acappella choirs and workshops. My work with singing, alongside teaching the Alexander Technique has resulted in my also offering workshops and 1-1 sessions to address vocal and respiratory use.
I am a teaching member of Alexander Technique International (A.T.I)
Other available therapies
The Journey (Brandon Bays trained)
Photos & videos
Private lessons cost £50. An initial consultation lasts 1 hour and subsequent lessons are 50 minutes. Cancellation policy: 24 hours notice required.
Workshops and evening classes vary in price - please see website or call for details.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Normally I work Monday - Fridays during the daytime. Group classes are in evenings or weekends.