228 Well Street
I am a qualified soft tissue therapist, specialising in full body massages. Soft tissue therapy is remedial and works to restore damaged tissues in the body. This therapy extends further than a massage by including other release techniques and joint movement. Postural training and exercise advice is recommended to clients according to their body. These recommendations are grounded in a deep knowledge of dance and yoga, alongside a committed practise of both. The aim of this therapeutic massage is to leave clients feeling relaxed, rejuvenated, and more aware of their bodies.
I use a combination of techniques when working with my clients, and my primary concern is helping them to correct bad postural habits and dysfunctions in the soft tissues. I use general massage techniques such as effleurage, petrissage and friction work. I also use muscle energy techniques, soft tissue release and neuromuscular techniques. I have a specialist interest in working with the neuromuscular technique as I am concerned with breaking down the build up of deep tension in the tissues and nerves where clients have been suffering from years of bad habits.
I am an experienced dancer and yoga teacher with a strong commitment to helping people to increase their strength and flexibility as well as their ability to relax. My training as a teacher at Rishikesh Yog Peeth in India has allowed me to study and practise a variety of yoga styles. These include Hatha, Iyengar, Restorative and Ashtanga yoga styles. My dance experience has given me a sound understanding of the musculo-skeletal system in motion and the ability to tailor classes to suit individual needs.
I teach and study a variety of yoga styles, this allows me to design classes specific to what the client wishes to focus on. I am very specific on correct and safe alignment throughout the class, and work to improve student's posture, strength, breathing and relaxation. I am hands on and encouraging with my approach, and truly enjoy seeing students develop their awareness of their bodies and minds.
I have a special interest in Restorative and yin yoga. I focus on mindful alignment of body and breath. My approach to teaching is both direct and empathetic as I have experienced the challenges facing both beginners and advanced students.
Training, qualifications & experience
Level 5 Diploma in Soft tissue therapy, London School of Soft Tissue Therapy
200-hour RYT teacher training at Rishikesh Yog Peeth, India
Furthered practice in the Himalayan Iyenger Centre, India
Professionally trained dancer, Diploma in dance and musical theatre, Laine Theatre Arts
I am a member of Yoga Alliance Professionals and insured through them by Balens for both Yoga teaching and Massage therapy.
Soft tissue therapy
Private therapy room/Clients homes
September 2016 to present
Full body massages in which I use a combination of soft tissue techniques, helping clients to relax, rejuvenate and restore their bodies.
One-to-one and private group sessions
Private therapy room/Clients homes
August 2015 - present
In these sessions I combine various yoga styles, movement techniques and strengthening exercises to help the client achieve their desired outcome from the practice.
Yin Yoga teacher
Prospect Hall - Woodford
September 2016 to Present
A regular class which I manage and teach at my local community centre. Combining yin, hatha and restorative yoga with mindfulness mediation.
Flow and restore/Cover teacher
Air Yoga Studio - South Woodford
June 2016 to Present
I hold a weekly flow and restore class at Air Yoga, as well as covering for a variety of other classes including hatha, restorative, dynamic, gentle and core.
Mindful movements teacher
Muslimah Sports Association - Ilford
January 2017 to Present
A regular class for females only, designed to bring yoga and meditation to the female muslim community. I use a combination of hatha and core strengthening techniques, before bringing the students down into a meditative stretch.
Photos & videos
£30 for 30 minutes
This massage will focus on one area of the body in depth.
£45 for 60 minutes
A full body massage which works deeply into specific areas of the body.
£65 for 90 minutes
A full body massage which works deeply throughout the whole body.
£65 Yogic massage for 90 minutes
This massage begins with a guided meditation to help you connect with your breath and body. You will then move into a series of long held yoga poses, whilst being massaged through clothes. Relax and restore through the art of yoga and massage.
£40 for 60 minutes 1-1 Private lesson
Please inquire to me regarding group Yoga classes, and home visit fees.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
I have a variation of availability during the week. Please contact me to arrange a suitable time.