Carmen Bratton - Yoga Teacher And Yoga Therapist
Yoga Therapy For You - Boutique Yoga Studio - Based in Epworth
Yoga Therapy may be used in an individual, one-to-one session or in small therapy groups and will usually include practising a series of postures specifically designed around health needs. It can include working with posture, movement, yoga poses, and breathing techniques, meditation or meditative practice and supporting techniques such as relaxation, visualisation and sound.The aim of Yoga Therapy is to promote good health for the person as a whole the emphasis of this work may be towards the body, the mind, the emotions or a combination of these. Yoga Therapy helps to reduce symptoms of illness or injury. Establish more functional breath and movement patterns. Reduce physical and mental suffering. Improve quality of life and enhance positive coping strategies.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortably and competently move their bodies through life.
As a yoga therapist my focus is on the individual and how to best fit the practice of yoga to the individual’s health needs. Yoga therapy can help with many common medical conditions, back pain, blood pressure, arthritis, heart disease, anxiety disorders, depression, insomnia, IBS.....
* A chartered Level 1 registered Yoga Teacher with Yoga Alliance UK
* Certified Yoga Therapist having completed training with Yogacampus in London which is accredited by The British Council Of Yoga Therapy.
* A registered Level 1 Relax and Renew® Restorative Yoga Teacher.
* A member of the International Association of Yoga Therapists (IAYT)
* A registered Yoga Therapist with the Complementary & Natural Healthcare Council (CNHC).
I own a small boutique yoga studio based in Epworth. I teach yoga classes, private yoga therapy sessions, one to one yoga tuition, small group classes, specialist groups eg. seniors, adolescents, community/school groups, chair based yoga, restorative yoga and yoga Nidra, meditation classes, and run informative workshops the last Sunday of every month.
Training, qualifications & experience
Yoga Alliance UK 200hr Yoga Teacher Training - Union Yoga Edinburgh - 2011
Yoga Therapy Diploma 320hrs - YOGACAMPUS London - 2016
Relax and Renew Restorative Yoga Teacher Training Level 1 - Judith Hanson Lasater - London 2015
Accredited register membership
Photos & videos
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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