69b The Maltings Business Centre
During individual lessons using gentle touch and verbal instruction the Alexander Technique, will teach you to use your body less harshly. You will develop skills that will enable you to identify and prevent harmful habits of muscular and mental tension. It has helped millions of people across the world, to naturally overcome back pain, neck pain and joint pain, muscle tension and stiffness. It is used to improve performance in sport, the performing arts and in music. To support balance and coordination in health conditions such as Parkinson`s, and in older people. It is used widely to help with vocal and breathing problems. Learning the Alexander Technique will help you regain control of your responses to anxiety and stress.
Training, qualifications & experience
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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