Anne Mercer

Anne Mercer

The Studio Norfolk
The Cottage
Ingworth
Aylsham
Norfolk
NR11 6AE

The Studio Warwick
21 Old Square
Warwick
Warwickshire
CV34 4RU

07957173383 / 01263734122

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The Studio Norfolk
The Cottage
Ingworth
Aylsham
Norfolk
NR11 6AE

The Studio Warwick
21 Old Square
Warwick
Warwickshire
CV34 4RU

07957173383 / 01263734122

About me

I offer Pilates, Back Rehabilitation Exercise, Weight Management, Posture Correction, Bio Mechanics and Sport Massage in Ingworth, a beautiful village near Aylsham in North Norfolk.

My approach is innovative and refreshing aiming to fit appropriate exercise or treatment into your life, ensuring that it makes a difference. Whether you'd like to correct a muscular imbalance through exercise, reduce back pain through massage, mobilise stiff joints with nerve mobility or lose weight through lifestyle changes I can help you achieve your goals.. 

I offer a range of BioMechanic based Pilates based exercise classes with a maximum of 7 people per class.  This is the ideal setting to achieve results as classes are tailored to ensure maximum benefit for each individual.

For a more individual approach I offer "SELECT" in which just 4/5 clients at a time are able to have a class with lots of individual attention. Exercises presented in this group are dependent on each individual and may be back care, pilates, yoga or traditional styles.

If you are thinking about joining a class but would like a personal assessment first, a one to one session is the perfect solution.

If weight loss is your goal I can offer suggestions to make your food choices healthier as well as looking at fitting more exercise into your lifestyle.  The aim is to achieve a subtle change in lifestyle which is enjoyable yet healthy.

As Regional Director of The Sport Massage Association for Eastern England I offer mentoring and business advice to sport massage therapists in this area.

New for 2017
Yoga for Healthy Lower Backs, the only yoga programme to be clinically proven to reduce back pain. Trialled at York University and with the backing of Athritis Research UK and British Wheel of Yoga results were significant and the programme has been rolled out nationwide. I am the first teacher to offer the course in Norfolk.
It is a 12wk course with continuation sessions afterwards. Including a manual and CD for home practise it is both educational and practical.
For more info or to book in get in touch.


Specialist Body Treatments:
Manual Lymphatic Drainage for swelling, to promote healing and to boost the immune system
Myofascial Release for extremely tight muscle and for those who find sport massage too painful and ineffective.
Hot Stone Massage for total relaxation


For more information and useful article on health and fitness check out
http://www.thestudiowarwick.co.uk/annesblog/
www.thestudionorfolk.wordpress.com

Training, qualifications & experience

Sport Massage Therapist
Regional Director of SMA East England
Bio Mechanic Coach
Fitness Pilates Instructor
Freestyle Fitness Yoga Instructor
GP Referred Exercise Programmes
Ante/Post Natal Exercise
Low Back Pain Specialist
Specialist in Exercise for Older Adults
Yoga for Healthy Lower Backs Teacher
Personal Trainer
Postural Assessment and Correction
Kinesio Taping Practitioner
Weight Management Specialist
Manual Lymphatic Drainage Practitioner
Myofascial Release Technique Therapist

Member organisations

Registered / Accredited

CNHC
SMA

Accredited register membership

Therapies offered

Other available therapies

Pilates
Yoga
Personal Trainer
Sport Massage
Myofascial Release
Manual Lymphatic Drainage
Kinesio Taping
Back Pain

Photos & videos

  • Anne at work in The Studio
  • Anne at work in The Studio

Fees

One to One Session which could include:
Massage, Exercise, Weight Loss Consultation or a mix of treatment, to include Kinesio Taping where appropriate:
£25 1/2hr
£45 1hr

Ongoing Treatment
£15 15mins
£25 1/2hr
£45 1hr

Pilates/Core Stability/Yoga Classes (max 7)
£10 per class
£80 per block of 10 classes

"SELECT" Classes (max 4/5)
£15 per class
£60 per block of 5 classes

Yoga for Healthy Backs
£15 per class
£60 per block of 5 classes

Further information

The Studio Norfolk is set in a relaxing rural setting with views over meadows along the river bure.  Swans glide by, herons watch, birds of prey hover and classes occasionally see otters.

We now have an outdoor 'pilates lawn' for when the weather is warm.

We are just 20 mins north of Norwich and 15 mins from the coast.

Parking is easy either on the drive or the road outside.

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Aylsham, NR11 6AE
Warwick, CV34 4RU

Practical details

Sign language: No
Other languages: None

Availability

Availability is updated on the website so check there or email me http://www.thestudionorfolk.co.uk/getting-started/classes-availability/

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