Alex Newte Hardie - Naturopath and MIndfulness Instructor
Light Centre Belgravia
7-9 Eccleston Street
Healthy Living Centre
282 St. Paul's Road
Naturopathy blends modern scientific knowledge with traditional and natural forms of healthcare, focusing on holistic, proactive prevention and comprehensive diagnosis of chronic and acute health issues.
Alex will help you to discover the root cause of your symptoms through a comprehensive case history, naturopathic diagnostics and laboratory tests (where necessary) and then support your return to whole health through nutritional, emotional and physical support. She may also suggest nutritional and herbal supplementation depending on the individual.
Alex is particularly interested in the mind-body connection and her areas of speciality include: mild anxiety/depression, digestive issues, pain management and regulating the immune system.
“After just one session I felt more positive, and I noticed big improvements in my condition within a matter of days. Sessions with Alex have been a life-changing experience and I feel excited about the future." - Andrea
“I had visited lots of doctors and therapists in the past, but Alex was able to ‘get me’ and get to the heart of my issues very quickly, bringing about changes I'd never thought possible.” - Robin
Training, qualifications & experience
BSc (Hons) Health Sciences: Naturopathy
BA (Hons) Philosophy
Mindfulness Based Cognitive Therapy practitioner training
Kneipp Hydrotherapy training
Success Intelligence coaching certificate
Resident Naturopath, University of Westminster
Runs clinics in Wimpole Street, Islington and at the Light Centres Moorgate & Belgravia
Health advisor at the Light Centre Belgravia
Other available therapies
Mindfulness Based Cognitive Therapy
It's estimated that we spend at least 50% of our lives lost in an internal world of our thoughts - planning, rumination, going over the past and worrying about the future. What has become clear (through over a decade of rigourous research into mindfulness at Universities such as Bangor, Oxford and Harvard) is that this doesn’t have to be the case.
Mindfulness helps you to notice when you have left ‘the present/now’ and disappeared into thought and then it gives you some choice; choice to follow the thought (as it might be useful to you)...or some options around relating to the thought in a different way.
The mindfulness exercises, experiences and practices help you to learn:
- Effective ways to manage everyday stress
- Improved clarity of mind
- Better relationships
- A new way of approaching difficult situations
- An ability to more easily tap into your creative side and improve your ability to concentrate
- Better physical health – a more stable immune system and pain management strategies
Learning mindfulness in a group allows for support and sharing, whereas learning one to one means you receive individualised support and you can take the course at your own pace. Alex offers both options.
From £55 per hour.
Lower rate for concessions.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Tuesday clinic at Light Centre Belgravia, Thursday clinic at Light Centre Moorgate. Ad-hocs in N1 and Wimpole Street. Available for bespoke courses, workshops and talks.