Why learn the Alexander technique?
27th May, 20150 Comments
Written by: L. Rosalind Green, Alexander Technique
What is the Alexander technique? It is the retraining of the body to be used more effectively and to help prevent pain. It was discovered (not invented) by F. M. Alexander over a 100 years ago. It has been examined more closely by some good scientific enquiries, and one in particular which was funded by the Medical Research Council; found that the Alexander technique did help to reduce back pain and that improvement continued over time. It is also suggested by the NHS on their website.
Why is it significant? Can you live without it? The point about the Alexander technique is that there are plenty of people out there who have not experienced it, or have had a few lessons and said it was quite good. We are all a bit more mind/body conscious nowadays and things like yoga, massage and pilates are quite popular because they work to strengthen and support the musculature, which in turn helps the mind. The Alexander technique stands out from the crowd because you will learn something to take away and use anywhere and everywhere, and with everyday activities (i.e. sitting and standing). We use our hands to guide your muscles to go a certain way, and we use our voices to guide you to a different way of thinking about moving. It is this moving by thinking that gets right to the heart of the nervous system and creates a fundamental and substantial change in our manner of use.
With this new thinking you will have a new tool from which you will be able to use in your everyday life, which will give you the correct scaffolding to support your movement in the most biomechanically efficient way possible. We are mammals and bipeds and as such, it is not enough to have good core strength, and mobility; it is fundamental to be able to lead all movement with the head, which when relearnt (we do this anyway, when young), provides ease of movement and enhances performance within any activity. It is useful to learn, and once learnt, you will wonder what you have been doing with yourself all these years.
About the author
I have a BSc Hons Psychology, 13 years of Teaching experience, seven of which are as a resident teacher within Trainequus. My specialism is in teaching riders who are interested in learning non-violent methods of riding. I am published by Sage in well-being research in conjunction with Bournemouth University.
Therapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
Top recent articles
Sol Carneiro - Land Of Reiki & AromaApril 12th, 2017
Speech House LtdApril 6th, 2017
Most viewed articles
Holly Hinton BSc (Hons) Geoscience, Dip CSCTFebruary 3rd, 2014
Vishal Kohli BAMS, PGPP, PGDKPJuly 18th, 2012
Vishal Kohli BAMS, PGPP, PGDKPJune 11th, 2012