World renowned psychiatrist promotes meditation
Top psychiatrist Norman E. Rosenthal, M.D. has promoted the use of meditation for healing and transformation in his new book.
Meditation is effective at easing pain
Researchers from the Wake Forest Baptist Medical Centre in North Carolina have found that meditation increases brain activity in the areas which help us to cope with pain.
Meditation for the menopause
Recent research has revealed that women suffering from menopausal hot flushes could benefit from participating in mindfulness classes.