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Useful Articles by Therapists
Nutritional Therapy
January 17th, 2012
Nutritional Therapy is the term used to describe a therapy which maximises the potential of eating well. As we know nutrition is the way in which the body uses food to nourish itself, helping it to continue to function to its optimum level.
Good nutrition is all about keeping the right nutrients in balance and this is what a nutritionist will help you to do. A nutritionist knows the relationship between diet, food and ill health and they have an understanding of how one affects the...
Life Coaching
January 17th, 2012
Life Coaching is a term which describes a future focused practice which aims to help individuals achieve personal goals. Though there are many different branches of coaching the premise for each remains the same and it revolves around helping you to close the gap between where you are now and where you would like to be in the future.
If you feel as though your life has become somewhat stagnant and you are no longer progressing and achieving as you would like then life coaching could help to...
Hypnotherapy
January 17th, 2012
More often than not, the challenging emotional and physical issues we live with from day to day are simply surface effects which are caused by a deeper underlying issues. If these issues are left untreated for long periods of time they can often start to affect other areas of our lives.
Hypnotherapy is a natural state of heightened awareness, during which your mind is more susceptible to positive suggestions which are aimed at relieving your symptoms and influencing your behaviour. It is...
Counselling and Psychotherapy
January 17th, 2012
The job of a counsellor, as the name suggests is to offer counsel on his or her specialist area. A counsellor will help clients to recognise their particular problem and ultimately help them to handle it effectively. A session will usually take place in a private and confidential location and will begin with the counsellor listening attentively to the problems of the client, allowing them to understand the issues from their perspective. Counselling provides individuals with an opportunity...
Home Remedies
June 2nd, 2011
Alternative hay fever remediesWhether you’ve tried every antihistamine on the market to no avail, or if you just wanted to see what the natural options have to offer, there are plenty of alternative hay fever remedies on the market.Most used herbal remediesIf you want to dip you toe into the world of herbal medicine but are confused by all of the options then here is a low down on the ten most frequently used.Holistic cures for jet lagStatutorily regulated practitioners will still be able...
Meditation Articles
June 2nd, 2011
World renowned psychiatrist promotes meditationTop psychiatrist Norman E. Rosenthal, M.D. has promoted the use of meditation for healing and transformation in his new book.Meditation is effective at easing painResearchers from the Wake Forest Baptist Medical Centre in North Carolina have found that meditation increases brain activity in the areas which help us to cope with pain.Meditation for the menopauseRecent research has revealed that women suffering from menopausal hot flushes could...
Tai Chi
June 2nd, 2011
We know from recent studies that tai chi can be extremely beneficial to a various groups of people, but what actually is it? Tai chi is thought to have been founded by Taoist monk, Chang San-Feng, who developed a series of exercises intended to mimic the fluidity, flexibility and strength of the crane and the snake.Read more about Tai Chi
Hay fever remedies
June 2nd, 2011
Whether you’ve tried every antihistamine on the market to no avail, or if you just wanted to see what the natural options have to offer, there are plenty of alternative hay fever remedies on the market.Read more about Hay fever.
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