Yoga - Therapeutic group class
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This s a very small class of people (8 maximum) who all manage health issues ranging from cancer to arthritis to neck and shoulder problems.
Our approach is very gentle and practices vary a lot depending on where people are at with their health. Our aim is to support each person's health as appropriately as possible in a group situation and make full use of all the tools of yoga, especially breath work, gentle movement and meditative practices.