Yoga - Group class for the over 50's
Location:The Subud Centre
26A Station Street
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This is a very friendly class of people who are all over 50, some are well into their 70s and 80s. Some have recently started yoga and some have been practising for a very long time!
Everyone is keen to maintain, or improve, their health, flexibility, strength and balance. We use a combination of gentle postures, breath work and short meditative practices which are all adaptable when necessary. So no one need think 'I can't do yoga!'