Yoga and sound day - working with the elements
Date & Time:26th February 2017, 10am - 5pm
Location:Martlesham Community Hall
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The day will be divided into two sessions:
A morning of yoga with Diana exploring practices inspired by the four elements.
- Earth - cultivating steadiness and feeling grounded.
- Air - moving in lightness and grace.
- Fire - empower and revitalize.
- Water - fluidity and space in the body, balance the breath and mind.
Please bring a vegetarian dish to share with the group at lunchtime.
Our afternoon session with Sarah will incorporate four sound baths which represents each of the four elements. After your morning of gently exploring the elements through Yoga practice, you can lie down, relax and enjoy the balancing effects of the gongs, drums, crystal bowls and other instruments through four sonic healing journeys into each element.
Please bring a Yoga mat, blanket and cushion.
About the host
A £20 non-refundable deposit will secure your place. The balance of £30 is due three weeks in advance of the event. Please email Diana at firstname.lastname@example.org for a booking form.
Places are limited for this event, so please register early.