Relaxation meditation for beginners
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Take some time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.
These meditation techniques give you pointers and information, along with help and guidance in learning how to meditate, leaving you with an array of abilities.
These can be used to practise at home to keep you calm and relaxed, for de-stressing after a bad day, helping to deal with emotional day to day occurrences.
Or even just coming along, once a week to have a relaxing "time out" and "me time".
Other benefits of learning meditation include:
- A deeper level of relaxation.
- Improved sleeping patterns.
- Helping to reduce anxiety attacks.
- Stress release.
- Gaining the ability to deal more calmly in tense situations, leaving you with a lovely "feel good factor".
So why not make time for you? Beginners meditation for the mind, body and spirit,
come along to relax, de-stress and alleviate the pressures of modern day life.
What is it? 10 week course of one hour guided meditations.
Why? This course is for beginners or those new to meditation.
Where? Newhall Centre, Meadow Lane, Swadlincote, Derbyshire DE11 0UW.
To secure your place, a £10.00 non refundable deposit is required.
Final full payment to be paid at first class on Tuesday 8th September.