Date & Time:5th October - 16th November 2017, 8pm - 9.30pm
- Find an event in your area
Ask the Angels (map)
I am pleased to share that I will be running a 4-session meditation course; starting in October. There are so many incredible known benefits of meditation; however, we struggle to find the time, make the commitment and very often 'make ourselves busy' so we can avoid this essential self-time.
- Meditation reduces stress
- It improves concentration
- Helps us to process/heal
- It encourages a healthy lifestyle
- The practice increases self-awareness
- It increases happiness
- Meditation increases acceptance
- It slows ageing
- The practice benefits cardiovascular and immune health
Plus many more physical, mental and spiritual benefits! It's such an important part of our journey and helps us to process life, what is going on and slowly unpack our 'stuff' and learn about ourselves.
Join me on a 4-session Meditation Journey. The Agenda is outlined below, but will also be fluid and intuitive to fit the needs of the group:
Basic introduction to Meditation
Various types of Meditations; for example grounding
Chakra clearing & balancing
Create a mandala
Importance of breath
Plus general group discussions / exercises / relevant topics around additional support
Thursday, Oct 5th, 2017
Thursday, Oct 12th, 2017
Thursday, Nov 2nd, 2017
Thursday, Nov 16th, 2017
Time: 8pm - 9.30pm
Total Cost: £60 (to be paid in advance to guarantee your place and includes hot drinks/water)
Via www.asktheangels.uk website http://asktheangels.uk/shop/meditation-course-4-sessions-oct-nov-2017
Location: Milton Keynes (exact location confirmed on booking)
What to bring: something to write in, comfy clothes and footwear, open mind and willingness :)
Join other spiritually/like-minded people; supporting each other in a safe and non-judgemental environment.
Note: Spaces are limited so please respond ASAP if you wish to attend; to avoid disappointment. Space confirmed on payment.
No experience necessary, just to be willing!
Note: Spaces are limited. This will also be posted on Facebook as an 'Event' so please respond ASAP if you wish to attend; to avoid disappointment.
About the host
Victoria is a spiritual coach specialising in angel card reading, angel therapy, Reiki healing and assertiveness.
Victoria is a certified trainer and teaching & leading meditation