Introductory workshop to the Alexander Technique
Date & Time:20th March 2017, 9.45am - 11.45am
Cost:£15 including refreshments
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This workshop is aimed at people who have little or no experience of the Alexander Technique.
The maximum number of participants is six and we'll do some activities and experiments to investigate how our reaction to stress and our postural habits can lead to aches and pains. We'll see how Alexander Technique lessons teach us easier ways of movement and participants will take away a skill they can practise at home.
Participants should wear comfortable clothing, ideally unrestrictive trousers.