Autumn foraging and wild medicine day. Roots and berries; food is medicine

Autumn is the time for deep nourishing, building up our stores of nutrients and supporting our immune systems ready for the cold months ahead.

Nature provides us with a wonderful array of colourful berries and fruits along with delicious nuts and seeds which are full of the fats and energy we need to keep us warm through the winter months. Along with the last few greens and the first of the roots we have such an abundant variety of healing foods and medicines at this time of year.

Join us for a foraging walk in the morning which will focus on gathering from nature's bounty to make a selection of delicious wild foods and supporting medicines around the fireside in the afternoon. You might take home a pot of probiotic hawthorn ketchup, a delicious medicinal stock base or another medicine made on the day, eat some wild pesto and pick up some fire by friction tips.