Alexander technique introductory class
Location:52 Ferme Park Road
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I am giving a free introductory class for anyone interested in the Alexander technique, which has been around for about 100 years. It is a fundamental and direct approach to the way we can improve our way of using ourselves, both psychologically and physically.
I use my voice and my hands to give you directions and feedback and to encourage you to move a certain way. This 'way of going' is fundamental to being a biped and a new use emerges which will make you think about what you are doing with yourself in an habitual way.....
About the host
I come from a science background and I am published researcher in well-being. I have been teaching the Alexander technique to riders as a resident Teacher at Trainequus. Please contact to arrange a time and come and try this for yourself...