Almost all of us have had that feeling of not being ‘good enough’ at some point in our lives. Most of the time it is triggered by a stress-inducing situation, but sometimes it can become an all-encompassing emotion.
For many, this comes down to us underestimating our strengths and overestimating our flaws. Over time, this can have a negative effect on our mental state, holding us back from reaching our true potential.
If you are feeling like this, a simple restorative yoga sequence like the one described below can help you reconnect with your inner-self and help you let go of feelings of inadequacy.
Start with a seated meditation
Sit in a comfortable cross-legged position, using a block or pillow underneath your sit bones to help you sit with a straight back. Relax your shoulders and place both hands over your heart centre. Breathe deeply and think about someone you love unconditionally. With this sense of love, begin to pair your breath with a mantra; as you inhale say to…