Yoga has a calming effect on the body but with so many poses, it can be tough to know what it best suited to how you are feeling.
If you are feeling anxious or experiencing backache, the bridge pose has been found to reduce symptoms. Another easy move is the cat pose, known to relieve stress and massage the spine. To learn more and find the best yoga poses for your mood and symptoms, take a look at the options below.
You feel tired and unfocused
The plank pose works to strengthen your core and open your chest, perfect for the morning! Start on your knees, as you inhale, reach your arms forward and place your hands on the floor. Stretch out your legs and push your arms straight. Remember to breathe!
You feel restless at work
The gentle twist is a great stretch you can do sitting at your desk. Inhale and sit up tall. As you exhale, twist to the right and look over your right shoulder. Hold for five breaths and repeat on the left side.
You feel sore
The puppy pose is…