There are times when, despite our best efforts, we feel less than cheery. We may be under some stress, things may be going awry at home or at work, or we may simply be feeling a little flat. If this feeling persists, you should seek further help – but if it is a one-off, there are ways you can look to improve your mood yourself.
Try some of the following tips for a quick mood-boost:
Listen to music
Music has an incredible ability to change our mood depending on what we choose to listen to. Why not make yourself a ‘happy’ playlist with all your favourite uplifting tunes? Bonus points for skipping digital downloads and listening to vinyl.
Get back to nature
Often time spent outside in nature can help shift a bad mood. Go for a walk in your local park or head to a nearby nature reserve. Turn off your phone and relish the quietness.
Indulge in aromatherapy
Scent can bring back happy memories and…