With Blue Monday round the corner, we are well and truly in the throes of the year’s most depressing month.
After the hustle and bustle of Christmas, getting back into the routine of regular life can be daunting – especially at a time of year when the days are dark and dreary and money is tight.
However, rather than letting the blues of January take hold, you should take this New Year as an opportunity to align with the natural energy of winter and give yourself permission to slow down and relax a bit more.
Here is a holistic guide to help you:
Go to bed earlier
Having burned the candle at both ends in December, attune yourself to the darker nights and go to bed earlier. Getting more sleep has numerous benefits for our health, and can even help to combat depression. This is because sleep provides more emotional stability and lowers stress.
For a great pick-me-up on a cold, winter evening, light a scented candle and bask in its glow. The luminescence…