Archive for the ‘Yoga’ Category

Yoga poses to release inner emotions

Thursday, August 7th, 2014

Find out how yoga can help you connect with hidden feelings and discover your true self.  Sometimes it can be hard to distinguish exactly why you’re feeling down, restless or upset. You know there is something wrong and desperately want to make yourself feel better, but you cannot put a finger on what it is. Often in these read more »

Keep your body feeling great all day

Tuesday, July 29th, 2014

Feeling lethargic? Try these simple steps to keep your body energised and feeling great all day.   Waking up from a good night’s sleep is a great feeling – your mind will be fresh and your body will be ready for the day ahead, but how long will it be before the energy slump hits read more »

A morning routine to set you up for a great day

Wednesday, July 23rd, 2014

Start your day right with this easy, one-hour morning routine. We’ve all had those days where we wake up ‘on the wrong side of bed’. We feel tired and agitated, starting a chain reaction of negative thinking. This can lead us to feel as if everything is going wrong for us on that day. One read more »

Natural ways to boost your libido

Wednesday, July 16th, 2014

Struggling to get ‘in the mood’? Try these natural tips to increase your libido. Feeling a lack of sexual desire is something many of us come up against from time to time. It may be because you are exhausted after working long hours, or perhaps stress and anxiety is affecting your sex drive. Whatever the read more »

How to beat workplace stress

Wednesday, July 9th, 2014

We show you how to switch off, relax and rejuvenate for a healthier work-life balance. In France a new law has passed that bans work emails after 6pm. This means that employees are legally entitled to ignore their bosses emails after 6pm. Unfortunately, the UK has no such law (yet) so it is up to read more »

A quick guide to simple relaxation

Tuesday, June 24th, 2014

We share five tips on how to relax no matter how stressed you are.     Society is a fast-paced world of endless things to do, places to go and people to see. While this pace can be beneficial and convenient for many reasons, emotionally and physically it can take its toll and leave us feeling burnt read more »

12 healing powers of yoga

Thursday, June 19th, 2014

Ever considered trying yoga? We have 12 good reasons why everyone should give it a go.  Yoga has existed for thousands of years, but today it is more popular than ever. Practiced by over 30 million people worldwide, it is famed for its ability to unify the mind and body and promote healing. Many people will read more »

How to clean your yoga mat

Friday, June 13th, 2014

Make your yoga practice hygienic as well as relaxing by giving your mat a good clean. If you are an avid yoga fan and practice regularly at home, chances are you have your own mat. When you settle down into child’s pose and take a deep cleansing breath in – do you ever smell something read more »

Simple pick-me-ups to lift your mood

Thursday, June 5th, 2014

Keep reading for some easy ways to make yourself smile on ‘blah’ days. There are times when, despite our best efforts, we feel less than cheery. We may be under some stress, things may be going awry at home or at work, or we may simply be feeling a little flat. If this feeling persists, read more »

Who yoga therapy can help

Thursday, May 1st, 2014

Keep reading to find out when yoga really is the best medicine. There is a growing body of evidence surrounding yoga therapy, revealing more populations that could benefit from the therapy. In contrast to yoga for exercise purposes, yoga therapy takes the practice into a therapeutic environment designed to help those with emotional or physical read more »