When we have a lot going on in our lives, our minds can get incredibly busy. I often find myself thinking a million miles an hour and can almost feel my head buzzing with thoughts.
Sometimes I’ll be ruminating on something that happened earlier that day, other times I’ll be thinking about my to-do list for tomorrow. Either way, I’m never in the present when I have a busy mind.
Over the years I’ve tried several things to help slow my thinking, and I find the following particularly helpful.
An easy way to help your body and mind relax is to use breathing techniques. There are two in particular I like to use: