Archive for the ‘Yoga’ Category

A morning routine to set you up for a great day

Wednesday, July 23rd, 2014

Start your day right with this easy, one-hour morning routine. We’ve all had those days where we wake up ‘on the wrong side of bed’. We feel tired and agitated, starting a chain reaction of negative thinking. This can lead us to feel as if everything is going wrong for us on that day. One read more »

Natural ways to boost your libido

Wednesday, July 16th, 2014

Struggling to get ‘in the mood’? Try these natural tips to increase your libido. Feeling a lack of sexual desire is something many of us come up against from time to time. It may be because you are exhausted after working long hours, or perhaps stress and anxiety is affecting your sex drive. Whatever the read more »

How to beat workplace stress

Wednesday, July 9th, 2014

We show you how to switch off, relax and rejuvenate for a healthier work-life balance. In France a new law has passed that bans work emails after 6pm. This means that employees are legally entitled to ignore their bosses emails after 6pm. Unfortunately, the UK has no such law (yet) so it is up to read more »

A quick guide to simple relaxation

Tuesday, June 24th, 2014

We share five tips on how to relax no matter how stressed you are.     Society is a fast-paced world of endless things to do, places to go and people to see. While this pace can be beneficial and convenient for many reasons, emotionally and physically it can take its toll and leave us feeling burnt read more »

12 healing powers of yoga

Thursday, June 19th, 2014

Ever considered trying yoga? We have 12 good reasons why everyone should give it a go.  Yoga has existed for thousands of years, but today it is more popular than ever. Practiced by over 30 million people worldwide, it is famed for its ability to unify the mind and body and promote healing. Many people will read more »

How to clean your yoga mat

Friday, June 13th, 2014

Make your yoga practice hygienic as well as relaxing by giving your mat a good clean. If you are an avid yoga fan and practice regularly at home, chances are you have your own mat. When you settle down into child’s pose and take a deep cleansing breath in – do you ever smell something read more »

Simple pick-me-ups to lift your mood

Thursday, June 5th, 2014

Keep reading for some easy ways to make yourself smile on ‘blah’ days. There are times when, despite our best efforts, we feel less than cheery. We may be under some stress, things may be going awry at home or at work, or we may simply be feeling a little flat. If this feeling persists, read more »

Who yoga therapy can help

Thursday, May 1st, 2014

Keep reading to find out when yoga really is the best medicine. There is a growing body of evidence surrounding yoga therapy, revealing more populations that could benefit from the therapy. In contrast to yoga for exercise purposes, yoga therapy takes the practice into a therapeutic environment designed to help those with emotional or physical read more »

Attuning to nature – how to get in sync with the seasons

Thursday, March 20th, 2014

Keep reading to find out how to eat and exercise in harmony with the seasons. After the glorious sunshine we had last weekend, it appears as if spring has finally sprung in the UK. For many of us this is revitalising – filling us with energy to start the new season afresh. With every new read more »

Beat anxiety before it beats you

Thursday, March 13th, 2014

Five ways to tackle your stress and anxiety levels.  Stress and anxiety is one of the pitfalls of fast-paced modern life, and according to The Mental Health Foundation, one in four people will experience some kind of mental health problem in the course of a year. In the UK, anxiety and depression is the most read more »