Knee pain is a common complaint that can have multiple causes. Factors such as inactivity, insufficiently treated injuries, poor nutrition and bad posture can all lead to knee pain. Thankfully, there are ways you can strengthen your joints and reduce pain.
One of the best ways to improve your joint health is to stay active. Joints need movement to stay lubricated and healthy. Remember even a little activity is better than no activity, so if you aren’t used to exercising start with something low-impact like walking or swimming to get yourself moving again.
It is important to note however that too much activity can also cause knee pain. High intensity workouts and long-distance runs can be hard on your knees. This makes it important to stretch out the muscles surrounding the knee to keep it pain-free.
There are various muscles that overlap the knee joint, all of which work together to flex and stabalise the knee. This means that when you have pain, it...