According to the NHS, one in five of the adult UK population suffers from arthritis – a condition that causes stiffness, inflammation and pain in the joints.
There is currently no cure, but medical treatments are offered to help alleviate symptoms and improve quality of life. There are also various therapies and self-management techniques that can be used to help sufferers manage the condition and cope better with the fatigue and sometimes, extreme discomfort that can result.
The following are some of the recommended natural ways to help relieve arthritis pain:
1. Lose weight
In some cases, joint pain can be exacerbated by excess weight. Knee pain in particular can become worse if you are overweight, so embarking on a healthy diet and gentle fitness regime can do wonders to lessen arthritic discomfort and make you feel better. Consider taking up low-impact…