Whether you work from home or not, switching off and relaxing at the end of the day can be challenging.
You may have conversations from the day going around in your head, you may be composing your to-do list for tomorrow, or you may simply be unable to relax your mind and body.
Making the switch from work to home is an integral part of any wind-down routine, setting you up for a restful evening and a good night’s sleep.
Below we offer some ideas for the ultimate wind-down routine.
Our first tip would be to change out of your work-wear and into something more comfortable. If you’re wearing make-up, take it off and make your cleansing routine a mini ritual. This act helps you ‘take off the day’ and sets you up for a relaxing evening.
Do some gentle exercise
A mindful walk in nature or a few yoga stretches gets you away from slumping in front of the telly and offers you some time and space to process the day.
If you haven’t built a…