If you decide you want to explore the world of alternative and complementary therapy, we always advise you to do some research. The wonderful thing about this industry is that there is a wealth of choice, so even if you try one therapy and don’t feel it’s right for you, there are many other options to explore.
Below we list our tips for finding the right complementary therapy for you.
Speak to your doctor
If you’re intending to seek complementary therapy for a specific ailment or illness, be sure to discuss this with your doctor. It is important to remember that these therapies are designed to complement any existing treatment you are receiving.
Your doctor may be able to recommend certain therapies, or they may advise you to avoid others. This will all depend on your particular circumstances.
Think about what you want out of the therapy
Consider what you want the outcome to be. Do you simply want to...