On average, we should be getting between seven and eight hours of sleep a night, but even with this amount many of us still struggle to get up in the morning.
Hectic lifestyles and stress can put pay to quality sleep and good energy levels, while conditions such as anaemia and an underactive thyroid can cause us to feel more tired than usual. However, a number of people will feel constantly tired for no apparent reason.
Well there may actually be several things you are doing during your day that are causing your energy levels to linger and your sleep to suffer.
Below is a quick guide to some of the real reasons you’re so tired:
You have the wrong pillow
Even if you manage to get to bed early and sleep till morning, your pillow could be the reason why you struggle to get up once the sun rises. Your pillow should be sturdy enough so that your neck and spine are fully supported while you sleep. An old or uncomfortable pillow will cause you to toss and turn all night,…