According to the World Health Organisation, between 1990 and 2013 the number of people suffering from depression or anxiety worldwide increased by 200 million (rising from 416 million to 615 million).
Mental health affects us all and it’s estimated that one in four of us will struggle with a mental health condition at some point in our lives. While there have been leaps and bounds in eradicating mental health stigma, the numbers speak for themselves – more of us are struggling than ever before.
Did you know the UK gets top ranking worldwide for raising awareness and reducing the stigma of mental health, according to the Economist Intelligence Unit’s Mental Integration Index?
While there are certainly no quick-fixes for these types of...