Doing a daily face yoga routine could provide a natural facelift according to face yoga specialist Danielle Collins. We all know we need to exercise our muscles to keep our body toned and healthy – but what about our face? To keep that youthful, surely all we can do is have surgery or use botox, read more »

Nowadays, the most common solution for our aches and pains is to reach for the painkillers, but what if there was another way that was entirely natural and required no medication? Massage is extremely effective for easing pain and tension, and the good news is that everyone can learn how to do it. Aromatherapist and read more »

If you work sitting at a computer or you own a laptop, iPad, Kindle or some kind of smartphone then it is likely you will have experienced ‘the computer neck’, which is essentially an ache and tightness in the neck and across the shoulder blades. According to chiropractor Dominic Cheetham, too much time spent staring read more »

An upcoming study from Michigan State University hopes to find that acupressure could relieve fatigue in individuals who have survived cancer. Acupressure is the term used to describe a process which involves applying finger pressure to acupuncture points in order to stimulate blood flow and reduce muscle tension among other things. The study which is read more »

In a recent article Webmd highlighted a couple of alternative therapies that could be beneficial to anyone trying to lose weight. Though essentially the key to loosing weight is to increase activity and reduce calorie consumption, there is a third aspect, says integrative medicine specialist Dr Wendy Kohatsu, ”the mind-body aspect, you need to make read more »

Therapy Directory recently heard about a fantastic invention which is right up our street. The Yantra Mat is a device which works on the principle of acupressure, a form of touch therapy which follows similar principles to that of acupuncture and Chinese medicine. The practice of acupressure involves stimulating certain points on the body using read more »