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Explore four easy ways to incorporate spiritual healing into your life.
We must think in the present moment. Let's take this opportunity to explore the Reiki Precepts. What are the five P...
Explore how manifestation can help you achieve health, wealth and happiness this year.
Looking for a simple way to alleviate some of your stress? Breathwork could be what you’re looking for.
Well, today the sun is shining – yes, really – but all is very wet and muddy still. Nature is blo...
Struggle to meditate without getting distracted? Here are five techniques to help.
Have you ever felt judged? Maybe nothing was even said aloud, but it just felt uncomfortable and your mind was tell...
What is breathwork and what are the benefits?
Content warning: This article discusses suicide, please take care reading. I have just come back from a dog walk an...
In the hustle and bustle of modern life, stress has become an unwelcome companion, affecting both our mental well-b...
Biofeedback therapy can help you gain some control of your body's involuntary behaviours. Here, we take a look at...
The clients I deal with already know how to do their job. They’ve been trained to support others in the world...
As a society, we’ve never had so much information as to how to be "fit" but conversely we’ve never been...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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