We all feel tired from time to time. Often, taking it easy and getting an early night is all we need to solve this. But if you’re feeling tired all the time, you may want to consider:
a) speaking to your doctor to check there’s no underlying health condition causing it, and
b) what lifestyle changes you can make to improve your energy levels.
We know only too well the lure coffee and biscuits have when our energy levels dip, but there is another way. Below we look at some natural approaches to help overcome tiredness.
1. Eat a nutritious breakfast
A balanced breakfast that includes protein is a great way to start your day. We love avocado and poached eggs on toast with a small side of fruit. Be sure to eat regularly throughout the day to keep your energy up – go for slow-releasing carbohydrates and protein over quick-fix sugary snacks.
2. Stay hydrated