Over these colder months, we want to focus on “raising our vibration, and keeping it high”. These vibrations refer to reaching a peaceful state of well-being and finding room to detox, destress and unwind.
Here are our tips for raising your vibration, increasing your energy level and ensuring your mood is always positive:
Clear your space
Where you are matters, the clutter and bad lighting can greatly affect your mood. Our home is where we feel comfortable and safe, if it is not a nice space to be in, your well-being will be affected. Take a few minutes every day to clear the clutter or treat yourself to some special trinkets for your desk! Adding something as simple as a plant can boost your mood and improve your energy.
If you are constantly fixating on your worries and stresses, take some time out of your day to do something for another person. Swapping your focus to brightening someone else’s day will help you forget about your own. Give a compliment to a stranger or buy a coffee for the person behind you at the shop for an instant feel-good vibe.
You may not have time every day to read a book, but you can always find time to read. Find a moment to inspire yourself and read a few pages of a book that excites you, or subscribe to an online magazine and read an inspiring article on your lunch break! Finding a way to learn something every day can help lift your heart and keep your mind open.
Find a time to practise meditation every day. It is a simple gift you can give yourself to help you destress and think about the day you’ve had. Don’t overthink it. Simply create a short morning or evening ritual to take a breath and just be.