Ayurveda – also known as the ‘science of life’ – is a system of healing that involves treatments such as herbal remedies, panchakarma and massage.
The purpose is to connect the mind, body and spirit and restore balance to the doshas. This is to promote better well-being and help protect the body from illness.
While many people prefer to see an Ayurvedic therapist for tailored treatment, there are several DIY Ayurvedic practices you can do daily to enhance your self-care.
A simple foot massage is one such thing. Here’s a guide to a quick and easy DIY Ayurvedic foot massage:
Cleanse and prep
Submerge your feet in a bowl of warm water for a few minutes to soften and cleanse before starting the massage. Pat dry then place your feet on a towel.
Choose your oil
There are many different types of oil you can use to massage...