Parts of the UK have been lucky weather-wise in the last couple of weeks with temperatures reaching 20°C and sunny in some parts. While this makes a welcome change from the long, cold winter we’ve been having, warm sunny weather tends to bring with it an increased pollen count. For sufferers of hay fever this means only one thing – streaming eyes, a blocked nose and constant sneezing fits.
The following tips could help to reduce symptoms naturally and may reduce your need for over-the-counter antihistamines.
1. Keep physically fit – getting regular cardiovascular exercise will help to strengthen your cardiovascular system, which is responsible for eliminating waste from the body (such as allergens).
2. Eat a healthy diet – eating a varied diet will help your body fight...