On the face of it, an ‘air bath’ sounds rather absurd. It is considered a healing technique by naturopathy experts and involves, quite simply, going outside naked.
Naturopathy rests on the philosophy that ‘nature cures’, and that fresh air is a powerful healing source for both the body and the mind.
An air bath is believed to open up skin pores, glans and blood vessels and improve oxidation and blood circulation.
The Telegraph’s take is that the therapy should be taken alongside traditional medical treatment, but that it can offer physical benefits.
The best time for an air bath, for the brave among you, is early in the morning or just before bed.
Even if you...