The Chinese body clock is actually very similar to the biological clock recognised in Western medicine and see’s the best time to eat breakfast between seven and nine in the morning, as this is the time at which Qi is concentrated on the stomach. Similarly the Chinese biological clock also stipulates that there is a particular time which is best for sleeping.
Between the hours of one and three in the morning the Qi is concentrated around the liver, which is the organ responsible for regulating Qi, allowing the body to re-charge.
Crossing over into a different time zone will mean that your body clock will fall out of sync as you will be eating and sleeping at different times which your body clock will not be used to.
Acupuncture is able to reset the body clock by stimulating the flow of Qi around...