According to a small scale US study acupuncture could eventually be used to help prevent heart failure. Dr. Holly R. Middlekauff, M.D associate professor of medicine at the University of California Los Angeles School of Medicine and a team of researchers conducted a study which involved the use of acupuncture on 14 heart patients. The read more »

Therapy Directory recently heard about a fantastic invention which is right up our street. The Yantra Mat is a device which works on the principle of acupressure, a form of touch therapy which follows similar principles to that of acupuncture and Chinese medicine. The practice of acupressure involves stimulating certain points on the body using read more »

The wars in Iraq and Afghanistan are constantly pushing the boundaries of medicine using many treatments on the battlefield before they make their way into the mainstream. Last week, the British Conference of Acupuncture and Oriental Medicine in London was introduced to battlefield acupuncture, a form of pain relief which involved placing needles in the read more »

If you’re having difficulty drifting off to sleep at night and counting sheep isn’t really doing the job then listed below are a few homeopathic remedies which may help you to get that much needed shut eye. Aconite napellus This remedy is good for those who wake from anxiety, panic attacks and fears and is read more »

A number of patients suffering from depression are to be given free surfing lessons paid for by the NHS. The pilot scheme which is taking place at Watergate Bay in Newquay will run until October 9th and is offering one-to-one tutorials to young people diagnosed with mental health issues. The scheme is being funded by read more »

A study featured in the Journal of Alternative and Complementary Medicine has revealed that massages not only release tension and promote relaxation but also have the ability to benefit the immune system. A team of researchers from Cedars-Sinai Medical Centre in Los Angeles, Calif and led by Dr. Mark Rapaport have conducted a study involving read more »

The Alexander Technique is a method which has been used for many years by performers in order to improve their posture and performance level. The technique has recently been receiving much attention from researchers and health experts, with a British Medical Journal study stating just a handful of lessons and exercise can reduce the symptoms read more »

We all know that regular exercise and our five-a-day are the way to achieve a healthy body, but what can we do to ensure our minds stay fit and healthy? The Mindful Manifesto is a new book which helps the stressed out soul improve their mental well being. Listed below are a few great tips read more »

Though for many, acne is an issue which only lasts throughout adolescence, the psychological effects can be much longer lasting. If left untreated it can cause disfiguring scarring and can cause withdrawal and depression. Often all the skin needs is a good nutritional balance and unfortunately this is something that many soaps and washes fail read more »